salsa with cut veggies around

Homemade Salsa Using a PURE Juicer

Yield: 2.5 cups or 20 oz

Prep Time: 5 minutes

Total Time: 15 minutes (including clean-up)

In the mood for some fresh, creamy salsa with a kick? The PURE Juicer has you covered. With a half-horsepower motor, the PURE stage one grinder grinds up these salsa ingredients quickly and with ease, leaving you with a texture that is ready to be scooped by your favorite chip or veggie sticks.

We used a #8 PURE juicer grid, but if you prefer a chunkier salsa, we recommend a #12.

salsa with cut veggies around

Ingredients:

2 large tomatoes
1 small red onion
4 green onions
1/4 avocado
1 large jalapeño
2 limes, pressed
5 cloves of garlic
salt and pepper
¼ bunch of parsley
¼ bunch of cilantro

Pro Tips: Top with chopped mango and tomatoes! If you’re not planning to eat the salsa right away, leave the avocado out of the mix and serve it on the side (to avoid discoloration).

For the original recipe using roasted vegetables (it’s delicious), check out Kimmie Bee and her blog.

Health Benefits:

tomato: good source of vitamins and minerals such as vitamin C, potassium, vitamin K, and folate.

onion: high in nutrients like vitamin C, B vitamins, and potassium, onions are also rich sources of prebiotics and can aid in digestive health.

avocado: highly nutritious, avocados are rich in fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.

garlic: garlic can boost immunity, improve blood pressure, and prevent food-borne infections.

jalapeño: good source of fiber, vitamin C, and vitamin B6

lime: very high in vitamin C, limes also contain small amounts of iron, calcium, vitamin B6, thiamine, and potassium.

parsley: a nutrient dense herb, parsley is rich in antioxidants and vitamins that can support bone health, protect eyes, and may improve heart health.

cilantro: full of antioxidants and immune-boosting vitamins like vitamin C and vitamin K, cilantro is much more than a garnish.

Jen, our Chief Juicing Officer, shows how easy it is:
PURE Homemade Salsa Demo

Download your free copy of the Periodic Table of Juicing
 

Sources:

Tomatoes 101: Nutrition Facts and Health Benefits
9 Impressive Health Benefits of Onions
7 Potential Health Benefits of Avocado
7 Surprising Health Benefits of Jalapeños
Limes: A Citrus Fruit with Powerful Benefits
The Health Benefits of Garlic
3 Health Benefits of Cilantro
8 Impressive Health Benefits and Uses of Parsley

fresh veggies cut (onion, avocado, tomato)

Medical Disclaimer
PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

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