In this interview we gain insight into the life-changing power of juicing through the remarkable journey of Sarah, co-founder of The Social HQ. Sarah shares about her health transformation and the pivotal role that juicing played in her life. From her initial skepticism about juicing to a surprising turn of events that led to her pregnancy, Sarah’s story is both inspiring and eye-opening.
Most of us know calcium as the foundation of strong bones and teeth, and that’s true – it’s like the building blocks of our skeletal system. But calcium’s influence goes way beyond that. This mineral coordinates communication between nerves, ensuring our muscles contract and relax with precision. When you get a cut, calcium quickly works its magic to help your blood clot to stop bleeding. It also directs enzymes to perform various essential tasks inside our cells. Without enough calcium, things can go south quickly – bones can weaken, muscles might not cooperate, and even basic functions like blood clotting can stumble. So, calcium is not to be overlooked, as its role is absolutely crucial for our overall health and well-being.
Calcium is a fundamental building block for bones as it aids in their maintenance and strength. Providing the foundation for structural support, calcium is a significant component of our bones’ mineralized matrix. It combines with other minerals like phosphate to form hydroxyapatite crystals, which make up a significant portion of bone tissue. During periods of growth, such as childhood and adolescence, calcium is crucial for forming new bone tissue. Adequate calcium intake during these stages ensures proper bone development and maximizes bone density. Calcium’s job continues throughout life, as our bones undergo a continuous process of remodeling, where old bone tissue is broken down by specialized cells called osteoclasts and new bone tissue is formed by osteoblasts. Calcium is needed to supply the building blocks for this ongoing renewal process.
Magnesium, the unsung hero of essential minerals, plays a vital role in maintaining our overall health and well-being. This remarkable mineral is involved in over 300 biochemical reactions within our bodies, making it indispensable for numerous bodily functions. From supporting bone health and regulating blood pressure, to enhancing muscle function and promoting a healthy heart rhythm, magnesium is a hero that quietly orchestrates countless processes behind the scenes in our bodies. What’s more, this mighty mineral contributes to energy production, aids in the synthesis of DNA and proteins, and assists in the proper functioning of the nervous system. With its impressive versatility, magnesium proves to be an essential nutrient that acts as a catalyst for optimal physical and mental performance. Its significance cannot be understated, as it serves as a cornerstone for maintaining the delicate balance of our body’s intricate systems.
As touched upon above, magnesium plays so many crucial roles in the body; supporting muscle and nerve function and energy production, protein formation, promoting a healthy immune system, adjusting blood glucose levels, keeping the heartbeat steady, and helping bones remain strong. It has numerous benefits for your heart, blood sugar levels, and it’s even found to elevate your mood and enhance your sleep! Yes, even mood and sleep (keep reading)! And, it’s all easily found in a variety of foods ranging from leafy greens, melons, avocados, nuts, seeds and beans. Actually, every single cell in your body contains this mineral and is needed to function properly. About 60% of the magnesium in your body lives in the bones, while the rest is found in muscles, soft tissues, and fluids like blood. One of its main roles is that of a “helper molecule” in the biochemical reactions continuously performed by enzymes. It’s involved in: Energy creation: converting food into energy Protein formation: creating new proteins from amino acids Gene maintenance: helping create and repair DNA and RNA Muscle movements: aiding in muscle contraction and relaxation Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
“We all deserve to be well. Being well is a human right and should be treated as such.” – Quentin Vennie
If you read through our blogs and spotlights you will find many ways that juicing supports our physical health. There have been movies about juicing and how it transforms people’s physical lives for the better. But today, we are talking about mental health. As Quentin speaks to, in our interview, if juicing can help with physical health, maybe it can help with mental health. Based on his experience (and mine), the answer is an inspiring yes.
Potassium plays a vital role in keeping our bodies running smoothly. Often called an electrolyte, it carries an electrical charge that wakes up our nerves and cells, getting them ready for action. Potassium ensures that the fluid levels inside our cells are just right, while its partner, sodium, manages the fluid outside. Potassium is also essential to our muscles, helping them contract and contributes to maintaining healthy blood pressure.
The recommended daily intake of potassium varies based on age, sex, and overall health. However, generally speaking, adults are advised to consume around 2,600 to 3,400 milligrams (mg) of potassium each day. We found this great tool that gives you points for every type of fruit or vegetable you’d like to juice.
In today’s blog, I get to highlight my favorite aspect of working at PURE Juicer, and that is seeing people’s transformations and witnessing how juicing changes lives for the better. I had the pleasure of interviewing Nicole Boyle who tells her story about getting started with juicing, improving her migraines, and sharing her passion for wellness with loved ones. In this conversation, Nicole takes us through her juicing journey, while debunking misconceptions, exploring new recipes, and discovering great improvements to her health. We’ll learn how Nicole seamlessly incorporates juicing into her weekly routine, reaping the amazing health benefits, and sharing these joyful moments with her precious daughter!
Did you know that stage one of the PURE Juicer can make outrageous snow cones to enjoy in the summer, or anytime you crave one? We have been playing in the test kitchen and we came up with five of the tastiest (and healthiest) shaved ice/snow cone recipes we think you are gonna wanna try. We hope you will be inspired to come up with your favorite snow cone creations!
The basic ingredient for each recipe here is ice. Ice just needs to fit through the feed chute as the grinder is strong enough to break any kind of ice down. No grid required! We did an Instagram live a while back and learned a valuable lesson…do not use a grid plate. This will ensure nothing gets stuck. The ice will come through on the other side and be perfect for your dessert. 👌
With the freshest flavors and ingredients, mocktails provide the same delicious taste as a cocktail, without the headache the next morning. Unlike alcohol, which is a powerful diuretic, mocktails actually hydrate your body. Instead of being parched after cocktails, you are quenched!
Cold pressed juices not only contain essential vitamins and minerals, they make the best mocktails that are perfect for summer days. These mocktails are a great way to stay healthy and hydrated while enjoying a delicious drink. Cold pressed juices in the PURE juicer are made by applying extreme pressure to fruits and vegetables to extract their juice, without using heat or preservatives. This process keeps all of the nutrients in the juice intact, which means that the mocktails made with cold pressed juice will contain significantly more vitamins and minerals than mocktails made with store-bought juices (if those store bought have any at all).
Prepare to unlock the power of polyphenols! When it comes to healthy eating, it’s easy to get overwhelmed by the myriad of health dos and don’ts, and ever-changing advice from the experts. But one term that certainly deserves your attention is polyphenols. These natural compounds are found abundantly in various plant-based foods and beverages and have been linked to a wide range of health benefits. Here we will dive deeper into what exactly polyphenols are, their potential benefits, and where you can find them.
Polyphenols are a group of compounds found in a variety of fruits, vegetables, whole grains, and beverages like tea and red wine. They are known for their antioxidant properties, which means they help protect our bodies from damage caused by harmful molecules called free radicals. Free radicals are highly reactive oxygen molecules produced by normal cell processes as well as external factors such as radiation, air pollution, smoking, and chemical exposures. What makes polyphenols truly fascinating is their incredible diversity. With over 8,000 identified types, they come in various forms, such as flavonoids, phenolic acids, stilbenes, and lignans. Each type of polyphenol offers its own set of potential benefits, adding to the excitement of exploring their effects on human health.
Sneaky Treats!
Discover the delightful world of “nice cream,” a frozen sensation that will captivate your senses. By blending pure, frozen fruit using the PURE Juicer, you can experience the same luscious taste and creamy texture as traditional ice cream, but without any preservatives, dairy or added sugar. Fruits are full of nutrients that our bodies crave and tastebuds love. The rich yellows, purples, and reds all represent unique phytonutrients that also taste remarkable. With the following recipes, you’re just scratching the surface of the endless possibilities that await. Go treat yourself! Simply grab your favorite fruits, freeze them, and blend them into a truly amazing spin on a summertime (anytime) classic.
