Most of us know calcium as the foundation of strong bones and teeth, and that’s true – it’s like the building blocks of our skeletal system. But calcium’s influence goes way beyond that. This mineral coordinates communication between nerves, ensuring our muscles contract and relax with precision. When you get a cut, calcium quickly works its magic to help your blood clot to stop bleeding. It also directs enzymes to perform various essential tasks inside our cells. Without enough calcium, things can go south quickly – bones can weaken, muscles might not cooperate, and even basic functions like blood clotting can stumble. So, calcium is not to be overlooked, as its role is absolutely crucial for our overall health and well-being.

Calcium and Bone Health

Calcium is a fundamental building block for bones as it aids in their maintenance and strength. Providing the foundation for structural support, calcium is a significant component of our bones’ mineralized matrix. It combines with other minerals like phosphate to form hydroxyapatite crystals, which make up a significant portion of bone tissue. During periods of growth, such as childhood and adolescence, calcium is crucial for forming new bone tissue. Adequate calcium intake during these stages ensures proper bone development and maximizes bone density. Calcium’s job continues throughout life, as our bones undergo a continuous process of remodeling, where old bone tissue is broken down by specialized cells called osteoclasts and new bone tissue is formed by osteoblasts. Calcium is needed to supply the building blocks for this ongoing renewal process.

Osteoporosis Prevention

Osteoporosis is a condition characterized by weakened bones that are more prone to fractures due to a decrease in bone density and quality. Often, osteoporosis develops silently, with no noticeable symptoms until a fracture occurs. Calcium is pivotal in preventing osteoporosis by acting as the architectural backbone of bone health. Adequate calcium intake throughout life ensures the development of a strong bone structure that can withstand the natural decline in bone density that comes with age. 

How much calcium do you need?

For adults aged 19 to 50 years, the recommended daily calcium intake is 1,000 milligrams (mg). This guideline is based on general dietary recommendations. However, specific needs may vary depending on gender, age, health status, and activity level.

Juice Recipes With High Calcium Content

Keto Green Juice

• 3 Cups Kale
• 3 Cups Spinach
• 1 Cup Parsley
• 2 zucchinis
• 2 cucumbers
• 5 celery stalks
• Mint
• Basil
• 1 to 2 Lemons
• Yield – 35 oz

Use #12 grid to grind all but lemons. You can use a press bag or a strainer and bowl. This is a very juicy juice so those two options are the best. Slice the lemon and press with the mash or in a liner and bag or cloth.

Pineapple-Kiwi-Lemon Juice

• 1/4 Pineapple
• 2 Kiwi
• 1 Lemon
• Yield – 20 oz

Cut and press all ingredients in either a bag or cloth. Remember to press slowly.

Citrus-Greens Juice

• 3 Oranges
• 2 Cups Spinach
• 6 Celery Stalks
• 1 Lemon
• Yield – 24 oz

Sources

• Mayo Clinic: Calcium and calcium supplements https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

• John Hopkins Medicine: Calcium https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them

• WebMD: Healthy Foods High in Calcium https://www.webmd.com/diet/foods-high-in-calcium

• Bone Health and Osteoporosis Foundation: A Guide to Calcium-Rich Foods https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/a-guide-to-calcium-rich-foods/

• Cleveland Clinic: 22 Calcium-Rich Foods https://health.clevelandclinic.org/calcium-rich-foods/

• OrthoInfo: Calcium, Nutrition, and Bone Health https://orthoinfo.aaos.org/en/staying-healthy/calcium-nutrition-and-bone-health/#:~:text=Calcium%20is%20a%20mineral%20that,from%20the%20foods%20we%20eat.

• Cleveland Clinic: Osteoporosis Prevention With Calcium Treatment https://my.clevelandclinic.org/health/articles/15049-osteoporosis-prevention-with-calcium-treatment

• PubMed Central: Calcium Intake in Bone Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/#:~:text=Calcium%20is%20the%20major%20component,and%20extra%2Dcellular%20calcium%20pool.

• American Bone Health: Why Do Our Bones Need Calcium? https://americanbonehealth.org/best-bones-forever/why-do-our-bones-need-calcium/

• Harvard Health: How well does calcium intake really protect your bones? https://www.health.harvard.edu/blog/how-well-does-calcium-intake-really-protect-your-bones-201509308384 

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Magnesium = Magical Mineral

Magnesium, the unsung hero of essential minerals, plays a vital role in maintaining our overall health and well-being. This remarkable mineral is involved in over 300 biochemical reactions within our bodies, making it indispensable for numerous bodily functions. From supporting bone health and regulating blood pressure, to enhancing muscle function and promoting a healthy heart rhythm, magnesium is a hero that quietly orchestrates countless processes behind the scenes in our bodies.
What’s more, this mighty mineral contributes to energy production, aids in the synthesis of DNA and proteins, and assists in the proper functioning of the nervous system. With its impressive versatility, magnesium proves to be an essential nutrient that acts as a catalyst for optimal physical and mental performance. Its significance cannot be understated, as it serves as a cornerstone for maintaining the delicate balance of our body’s intricate systems.

Essential For Brain & Body

As touched upon above, magnesium plays so many crucial roles in the body; supporting muscle and nerve function and energy production, protein formation, promoting a healthy immune system, adjusting blood glucose levels, keeping the heartbeat steady, and helping bones remain strong.
It has numerous benefits for your heart, blood sugar levels, and it’s even found to elevate your mood and enhance your sleep! Yes, even mood and sleep (keep reading)! And, it’s all easily found in a variety of foods ranging from leafy greens, melons, avocados, nuts, seeds and beans.
Actually, every single cell in your body contains this mineral and is needed to function properly. About 60% of the magnesium in your body lives in the bones, while the rest is found in muscles, soft tissues, and fluids like blood.
One of its main roles is that of a “helper molecule” in the biochemical reactions continuously performed by enzymes. It’s involved in:
Energy creation: converting food into energy
Protein formation: creating new proteins from amino acids
Gene maintenance: helping create and repair DNA and RNA
Muscle movements: aiding in muscle contraction and relaxation
Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system

Getting Enough Magnesium?

Studies suggest that approximately 50% of U.S. adults get LESS THAN the recommended daily amount of magnesium. Low magnesium levels usually don’t usually cause symptoms, so you don’t even realize you’re deficient! However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
The recommended intake for magnesium on a daily basis is 410-420 mg/day for men and 310-320 mg/day for women. Unfortunately, many people are NOT getting enough from their diet due to increased intake of processed foods.


Magnesium – Brain Function and Mood Enhancing?

If you didn’t by now think magnesium was a magical mineral, studies show that low levels of magnesium are linked to an increased risk of depression. A 2020 review suggested that stress may deplete magnesium, increasing susceptibility to stress and depression. And, the good news is that supplementing with this mineral and juicing may help reduce symptoms of depression, as it may help to raise serotonin levels – the “feel happy” hormone!
One study shows that taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency. Another study showed that taking 250 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of their previous magnesium levels!
Learn more here about natural mental health remedies through juicing with the brilliant, Ilene S. Ruhoy, MD, Ph.D.


Magnesium & Migraines?

Migraine headaches can be so painful and often cause nausea, vomiting, and severe sensitivity to light and sound. Some researchers believe that people with migraines are more likely than others to have a magnesium deficiency. Studies suggest that magnesium supplements and juicing may prevent and treat migraine headaches. In some cases, supplementing with magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication! Learn here how Nicole Boyle uses Cold-Pressed Juicing For Migraines.


And, Finally Sleep

Various studies have found that magnesium may improve sleep quality. Although more research is necessary to determine how magnesium affects sleep quality, various studies have found the mineral positively impacts sleep.
Researchers believe magnesium may promote better sleep by reducing the stress hormone cortisol, increasing a sleep-promoting hormone called melatonin, and helping to regulate neurotransmitters for the central nervous system. People who don’t get enough magnesium may find they experience disrupted sleep.
I think it’s safe to say that magnesium plays a leading role in the body and all of its important functions. Need more reasons to make sure you’re getting your magnesium? I think these delicious cold-press juice recipes will convince you!

Pineapple Orange 

6 Oranges
½ Pineapple

Yield – 32 oz

Watermelon Cantaloupe 

6 Cups Cantaloupe
1 Cup Watermelon
1 Cup Honeydew
2 Tablespoons Lemon Juice

Yield – 40 oz

Great Greens 

3 Stalks of Celery
2 Green Apples
10 Cups of Spinach
½ Lemon
3 Cups of Romaine

Yield – 32 oz

Magnesium Bowl

2 frozen bananas
2 cups frozen berries
2 cups frozen spinach
½ frozen avocado

Put all through the PURE #4 grid

Toppings:
Crushed raw almonds
Diced prunes
Pumpkin seeds
Cacao nibs

And, of course, you can always refer to our  Periodic Table of Juicing for more ideas and nutrition information. Here’s a short video to remind you how easy it is to drink your greens! 

Sources

• Harvard School of Public Health: Magnesium

https://www.hsph.harvard.edu/nutritionsource/magnesium/

• PubMed Central: Vitamins and Minerals for Energy, Fatigue and Cognition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/

• Healthline: What Are the Health Benefits of Magnesium?

https://www.healthline.com/nutrition/magnesium-benefits

• Science Direct: The Case for an Evidence-Based Reference Interval for Serum Magnesium

https://www.sciencedirect.com/science/article/pii/S2161831322007840#:~:text=Approximately%20half%20(48%25)%20of,that%20has%20a%20low%20magnesium

• Mount Sinai: Magnesium

https://www.mountsinai.org/health-library/supplement/magnesium

• WebMD: Magnesium: Can It Prevent Migraines?

https://www.webmd.com/migraines-headaches/magnesium-migraine#:~:text=Some%20scientists%20believe%20that%20magnesium,certain%20chemicals%20that%20cause%20pain. 

• University of California San Diego: What an Expert Says About Taking Magnesium for Sleep

https://myhealth.ucsd.edu/RelatedItems/6,1659474634 

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

What is Potassium’s Job?

Potassium plays a vital role in keeping our bodies running smoothly. Often called an electrolyte, it carries an electrical charge that wakes up our nerves and cells, getting them ready for action. Potassium ensures that the fluid levels inside our cells are just right, while its partner, sodium, manages the fluid outside. Potassium is also essential to our muscles, helping them contract and contributes to maintaining healthy blood pressure. 

What Are Your Potassium Daily Needs?

The recommended daily intake of potassium varies based on age, sex, and overall health. However, generally speaking, adults are advised to consume around 2,600 to 3,400 milligrams (mg) of potassium each day. We found this great tool that gives you points for every type of fruit or vegetable you’d like to juice.

For example, our easy green detox juice has 88 points!

It’s important to note that specific potassium requirements can differ based on factors such as physical activity level, certain medical conditions (e.g., kidney problems), and medications you might be taking. Always consult with a healthcare professional or registered dietitian to determine the right potassium intake for your unique needs and circumstances.

Potassium and Health

Because of potassium’s wide-ranging roles in the body, low intakes can increase the risk of illness. There are four diseases and disorders in which lack of potassium might be involved: 1) hypertension and stroke, 2) kidney stones, 3) bone health, 4) blood glucose control and type 2 diabetes.

How it Affects Kidney Health

Potassium is very important for kidney health. Adequate potassium intake can help regulate blood pressure and encourage the excretion of excess sodium through urine, which helps prevent sodium-induced increases in blood pressure. Controlling blood pressure is vital for kidney health, as elevated blood pressure can strain the blood vessels in the kidneys and lead to kidney damage over time.

Additionally, the kidneys hold the vital role of filtering waste and excess substances from the blood to create urine. Potassium is one of the electrolytes that must be properly balanced to support this filtration process. Imbalances in potassium levels can disrupt kidney function and lead to issues like kidney stones. Cold-pressed juices are a great way to balance those electrolytes and support healthy kidney function.

Foods High in Potassium

Overall, it’s really simple to get your daily share of potassium.  You can eat the following foods, or juice any combo of fruits and veggies on the list.  Share with us your favorite potent potassium punch!

Easy Cold-Pressed Juices Loaded with Potassium

Here are a few of our favorite tasty, juicy ways to get the proper daily intake of potassium:

Grapefruit Goodness

4 Grapefruit 

1 – 3” Turmeric

Yield –  24 oz

Cool Cantaloupe Cucumber 

½ cantaloupe (pressed)
1 cucumber (grid #10 grind and press)
1 lime (pressed)

Yield – 20 oz

Watermelon Beet Lime

1 small watermelon (remove rind, press)
2 limes (press)
1 medium to small beet (#10 grid, grind and press) 

Yield – 2 liters

Pro-Tip: Beets may have kick-back, so cover the feed chute when grinding (stage one).

Another delicious way to get your potassium allowance is by making this awesome smoothie bowl!

Sources:

• Harvard School of Public Health: Potassium | The Nutrition Source: https://www.hsph.harvard.edu/nutritionsource/potassium/#:~:text=Potassium%20is%20found%20naturally%20in,and%20supports%20normal%20blood%20pressure.

• Healthline: What Does Potassium Do for Your Body? https://www.healthline.com/nutrition/what-does-potassium-do

• American Heart Association: How Potassium Can Help Control High Blood Pressure: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure 

• Cleveland Clinic: 10 Foods That Are High in Potassium: https://health.clevelandclinic.org/10-foods-that-are-high-in-potassium/

• Medical News Today: What to know about potassium levels and kidney disease: https://www.medicalnewstoday.com/articles/kidney-disease-and-potassium#:~:text=Potassium%20is%20a%20mineral%20and,complications%20that%20affect%20the%20kidneys.

• DaVita: Potassium and Chronic Kidney Disease: https://www.davita.com/diet-nutrition/articles/basics/potassium-and-chronic-kidney-disease

• PubMed Central: Effect of Potassium Citrate on Calcium Phosphate Stones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657843/

• NYU Langone Health: Medications & Dietary Changes for Kidney Stones: https://nyulangone.org/conditions/kidney-stones/treatments/medications-dietary-changes-for-kidney-stones

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Did you know that stage one of the PURE Juicer can make outrageous snow cones to enjoy in the summer, or anytime you crave one?  We have been playing in the test kitchen and we came up with five of the tastiest (and healthiest) shaved ice/snow cone recipes we think you are gonna wanna try. We hope you will be inspired to come up with your favorite snow cone creations!

Steps to Make Delicious Shaved Ice at Home (*it’s so easy)!

Step One: Make Perfect Shaved Ice:

The basic ingredient for each recipe here is ice. Ice just needs to fit through the feed chute as the grinder is strong enough to break any kind of ice down. No grid required! We did an Instagram live a while back and learned a valuable lesson…do not use a grid plate. This will ensure nothing gets stuck. The ice will come through on the other side and be perfect for your dessert.

We used about 1.5 cups of ice for one serving since the ice shrinks down after grinding. Then we formed the shaved ice with an ice cream scoop (a large cookie scoop works great too). 

Step Three: Add Toppings!

After the juice, we add our favorite fruit toppings. What do you crave? At PURE Juicer, we love adding seasonal fresh fruit. It bursts with flavor and color. But add what you have, what you crave, and what makes you happy! There is no right or wrong with shaved ice.

Step Four: Top with Sweetened Condensed Milk .

Lastly, we topped our shaved ice with some sweetened condensed milk (vegan condensed milk works great). This is optional, but highly recommended! We picked this up from a shaved ice store in Japan and are very into this trend now. Sweetened condensed milk brings all of the flavors together and adds a creamy texture to this treat. We used bee pollen in one recipe. It came from David’s bees (did you know David is a beekeeper?) so we know it was from a trusted source. More about David’s bees in this blog: https://blog.purejuicer.com/2022/05/18/national-bee-day-is-may-20th/

Cold-Pressed Juice + Shaved Ice from the PURE Juicer Test Kitchen:

1. Berries-Sweetened with sweetened condensed milk (vegan or dairy) and bee pollen

2. Orange-Mango-Berry

3. Watermelon-lime-mint

4. Pineapple-Honeydew-Aloe

5. Cucumber-mint (picture not shown)

Health Benefits

• Save on the Sugar: With our shaved ice recipes, you won’t have to worry about artificial flavorings, heapings of added sugar, corn syrup or any other harmful ingredients!
• Antioxidant Rich: Berries are loaded with antioxidants, such as anthocyanins, flavonoids and vitamin C which help neutralize harmful free radicals in the body, lowering the risk of chronic diseases like heart disease, cancer, and diabetes. 
• Immune Support: Thanks to their vitamin C content, oranges and mangos can bolster the immune system, helping the body defend against a summer cold.
• Eye Health: Mangoes are rich in vitamin A and beta-carotene, which are beneficial for maintaining healthy eyesight and preventing age-related macular degeneration.
• Promotes Digestion: The fiber content in honeydew aids in digestion and helps prevent constipation. Fiber also promotes a healthy gut by supporting the growth of beneficial gut bacteria.
• Hydration: Icey desserts are not only refreshing, but incredibly hydrating! Keep cool this summer and enjoy an extra boost of hydration via our watermelon and cucumber recipes. Watermelon and cucumber are composed of over 90% water, making them the perfect ingredients for any summer treat.
• Potential Weight Management: Made with pure, healthy ingredients our shaved ice is a low calorie treat that you can savor without straying off your health journey.
• Blood Sugar Control: Low-calorie desserts often have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to high-calorie, sugary desserts. This makes our shaved ice recipes a potential alternative for individuals with diabetes or those looking to maintain stable blood sugar levels.

Sources

• Oxford University “Recent Research on the Health Benefits of Blueberries and Their Anthocyanins”  https://academic.oup.com/advances/article/11/2/224/5536953 
• Healthline “7 Reasons to Eat More Citrus Fruits” https://www.healthline.com/nutrition/citrus-fruit-benefits
• Mayo Clinic Health System “Citrus Fruits”  https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/boost-your-senses-with-citrus-fruits
• Cleveland Clinic “Health Benefits of Watermelon”  https://health.clevelandclinic.org/benefits-of-watermelon/
• Cleveland Clinic “6 Health Benefits of Cucumbers”  https://health.clevelandclinic.org/benefits-of-cucumbers/
• Harvard School of Public Health “Vitamin C The Nutrition Source” https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
• PubMed Central “Low-Glycemic-Index/Load Desserts Decrease Glycemic and Insulinemic Response in Patients with Type 2 Diabetes Mellitus”  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400801/
• Cleveland Clinic “Glycemic Index and How It Affects Your Diet”  https://health.clevelandclinic.org/glycemic-index/ 

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

With the freshest flavors and ingredients, mocktails provide the same delicious taste as a cocktail, without the headache the next morning.  Unlike alcohol, which is a powerful diuretic, mocktails actually hydrate your body.  Instead of being parched after cocktails, you are quenched!

Cold pressed juices not only contain essential vitamins and minerals, they make the best mocktails that are perfect for summer days. These mocktails are a great way to stay healthy and hydrated while enjoying a delicious drink. Cold pressed juices in the PURE juicer are made by applying extreme pressure to fruits and vegetables to extract their juice, without using heat or preservatives. This process keeps all of the nutrients in the juice intact, which means that the mocktails made with cold pressed juice will contain significantly more vitamins and minerals than mocktails made with store-bought juices (if those store bought have any at all).

Take our word, you really won’t miss the booze with these mocktail recipes. You may even wish you knew these recipes last summer!  Each mocktail was created using the Periodic Table of Juicing, specifically for your health systems. Free download of the table is here.

2.  Gut Health: Pineapple-Honeydew-Aloe

Press all ingredients (even the aloe).

1. Pineapple
2. Honeydew
3. Aloe
4. Garnish with a simple herb like lavender

The pineapple and honeydew melon are a perfect pair with the bitterness of aloe. Aloe is good for the skin and the gut…but know to only use the gel. No green parts…as they are NOT good for the gut.

4.  Brain Health: Blueberry-coconut-date

1. Blend all or Blend coconut, water, dates + press blueberries
2. Blueberries
3. Dates
4. Coconut

This milky mocktail is great for summer AND winter time. Feel free to add spices to accentuate the season you are in (cinnamon is great in the winter). We poured this with no ice or anything…simply garnished with blueberries on a stick.

Health Benefits Summary:

• Hydration and Cooling Effects: Staying hydrated is vital during the hot summer months, and these nutrient rich fruit mocktails are a delicious way to achieve that goal! Fruits and vegetables such as watermelon, cucumber, and celery are composed of over 90% water, providing an excellent source of hydration.
• Vitamins and Minerals: Oranges, lemons, berries, and watermelon are great sources of vitamin C. Leafy greens, such as spinach or kale, also offer vitamins A, K, and folate when incorporated in your diet. These nutrients are important for immune function, vision, bone health, and energy production.
• Brain Health: Our Blueberry-Coconut-Date mocktail offers a brain boost with the powerful properties of this unique trio! Coconuts contain medium-chain triglycerides (MCTs) which are a type of fat that our bodies convert into ketones, an alternative energy source for the brain. Ketones provide a more efficient energy supply to the brain, which may benefit individuals with neurological conditions like Alzheimer’s disease. Blueberries are antioxidant rich, so these nutrients protect the brain from oxidative stress and inflammation which correlate to cognitive decline and neurodegenerative diseases. Not only are dates a sweet treat, but they are also rich in vitamin B6, which plays a role in brain development and function.
• Antioxidant Power: Berries, pomegranate, and green tea provide a plentiful dose of antioxidants which help protect the body against damage from harmful free radicals! They can also have anti-inflammatory effects, which may reduce the risk of chronic disease.
• Smooth Digestion: Ginger and mint are powerful digestive aids and they also work to reduce bloating. These ingredients can also have a soothing effect on the stomach and help alleviate gastrointestinal discomfort
• Skin-Soothing Properties: Jicama, kiwi, and nectarine contain Vitamin C which plays a crucial role in collagen synthesis. This process promotes skin elasticity and helps to reduce the appearance of wrinkles. Also, these ingredients provide an extra boost of hydration which keeps the skin moisturized and supple.
• Delicious and Alcohol-Free: Mocktails are the perfect alcohol-free alternative to traditional cocktails. They’re a delicious way to stay on track with your health goals and reduce your alcohol consumption!

More mocktail ideas from past blogs:

Chili-Orange-Matcha

Sipping Vinegars

Summer Recipes

Sources:

• Pub Med “Neuroprotective effects of berry fruits on neurodegenerative diseases” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/

• Cleveland Clinic “The Sweet Health Benefits of Dates” https://health.clevelandclinic.org/benefits-of-dates/

• Harvard School of Public Health “Antioxidants” https://www.hsph.harvard.edu/nutritionsource/antioxidants/

• Women’s Health “The 25 Best Foods That Help With Bloating And Gas” https://www.womenshealthmag.com/food/a19997333/foods-to-help-de-bloat/

• Healthline “8 Health and Nutrition Benefits of Jicama” https://www.healthline.com/nutrition/jicama-nutrition-benefits

• Pub Med “The bioavailability of vitamin C from kiwifruit” https://pubmed.ncbi.nlm.nih.gov/23394985/ 

• Web MD “Foods High in Water” https://www.webmd.com/diet/foods-high-in-water

• Cleveland Clinic “17 Foods That Are High in Vitamin C” https://health.clevelandclinic.org/sources-of-vitamin-c/

• Alzheimer’s Society “Coconut oil and dementia” https://www.alzheimers.org.uk/about-dementia/treatments/alternative-therapies/coconut-oil-and-dementia

• Pub Med “How does coconut oil affect cognitive performance in alzheimer patients?” https://pubmed.ncbi.nlm.nih.gov/28421789/

• Web MD “Medium Chain Triglycerides (Mcts) – Uses, Side Effects, and More” https://www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts

• Ackerman Cancer Center “The Health Benefits of Nectarines and Peaches” https://www.ackermancancercenter.com/the-health-benefits-of-nectarines-and-peaches/

• Pub Med “Effect of vitamin C and its derivatives on collagen synthesis” https://pubmed.ncbi.nlm.nih.gov/18505499/

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Prepare to unlock the power of polyphenols! When it comes to healthy eating, it’s easy to get overwhelmed by the myriad of health dos and don’ts, and ever-changing advice from the experts. But one term that certainly deserves your attention is polyphenols. These natural compounds are found abundantly in various plant-based foods and beverages and have been linked to a wide range of health benefits. Here we will dive deeper into what exactly polyphenols are, their potential benefits, and where you can find them.

1. What exactly are polyphenols?

Polyphenols are a group of compounds found in a variety of fruits, vegetables, whole grains, and beverages like tea and red wine. They are known for their antioxidant properties, which means they help protect our bodies from damage caused by harmful molecules called free radicals. Free radicals are highly reactive oxygen molecules produced by normal cell processes as well as external factors such as radiation, air pollution, smoking, and chemical exposures. What makes polyphenols truly fascinating is their incredible diversity. With over 8,000 identified types, they come in various forms, such as flavonoids, phenolic acids, stilbenes, and lignans. Each type of polyphenol offers its own set of potential benefits, adding to the excitement of exploring their effects on human health.

2. What are the health benefits of polyphenols?

Research on the benefits of polyphenols is ongoing, but studies have shown promising results. Polyphenols have been associated with a lower risk of chronic conditions like heart disease, various types of cancer, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Studies show that polyphenols can promote heart health by improving blood pressure, enhancing blood vessel function, and reducing inflammation. Consuming foods rich in polyphenols, such as berries, grapes, green tea, and dark chocolate, may contribute to a healthy cardiovascular system. Furthermore, the anti-inflammatory properties of polyphenols are not to be overlooked, as chronic inflammation is a significant factor in many diseases. These properties can help reduce inflammation in the body and potentially lower the risk of conditions like arthritis, metabolic syndrome, and certain cancers.

• Plums: Plums, including varieties like black and red plums, contain polyphenols like anthocyanins and phenolic acids. Be sure to incorporate these juicy and healthy fruits!
• Kiwi: Kiwi fruits are not only rich in vitamin C and dietary fiber but also contain a range of polyphenols, including flavonoids, catechins, and anthocyanins. The vibrant green flesh with tiny black seeds adds a delightful visual appeal.

Vegetables

• Broccoli: Broccoli belongs to the cruciferous vegetable family and contains various polyphenols, including flavonoids, glucosinolates, and phenolic acids. These compounds contribute to broccoli’s antioxidant and potential anticancer properties.
• Spinach: Spinach is a leafy green vegetable rich in polyphenols such as flavonoids (quercetin, kaempferol) and phenolic acids. It is a versatile vegetable that can be enjoyed in salads, sautés, or added to smoothies.
• Kale: Kale, another leafy green powerhouse, boasts an array of polyphenols, including flavonoids, glucosinolates, and phenolic acids. It offers a robust nutritional profile and can be enjoyed in salads, soups, or as a side dish.
• Tomatoes: Tomatoes contain various polyphenols, particularly flavonoids like quercetin and kaempferol, as well as the antioxidant compound lycopene. Cooking tomatoes can enhance the bioavailability of these beneficial compounds.
• Bell Peppers: Colorful bell peppers, whether red, yellow, orange, or green, contain polyphenols like flavonoids and phenolic acids. They are not only delicious but also provide a range of essential nutrients. Enjoy in salads or as a healthy snack with some hummus!
• Onions: Onions, both red and white varieties, are rich in polyphenols, particularly flavonoids like quercetin. These compounds contribute to the pungent flavor and potential health benefits of onions.
• Garlic: Garlic is not only a popular flavor enhancer but also a source of polyphenols such as flavonoids and organosulfur compounds. It has been associated with potential cardiovascular and immune-boosting benefits.
• Eggplant: Eggplant, also known as aubergine, contains polyphenols like nasunin, which gives the vegetable its deep purple color. These compounds contribute to eggplant’s antioxidant properties.
• Artichokes: Artichokes are rich in polyphenols, particularly caffeoylquinic acids. These compounds are known for their potential antioxidant and hepatoprotective (liver-protecting) effects.
• Red Cabbage: Red cabbage is a colorful cruciferous vegetable that contains various polyphenols, including anthocyanins, flavonoids, and phenolic acids.

Nuts & Seeds

• Almonds: Almonds are a rich source of polyphenols, particularly flavonoids and phenolic acids. Whether in the form of almond butter or in your favorite trail mix, enjoy these yummy nuts for those antioxidant and anti-inflammatory properties!
• Walnuts: Walnuts are known for their omega-3 fatty acids, but they also contain polyphenols like ellagitannins and flavonoids.
• Flaxseeds: Flaxseeds are small but mighty when it comes to polyphenols. They contain lignans, which are a type of polyphenol known for their potential antioxidant and estrogenic properties.
• Chia Seeds: Chia seeds are a nutritional powerhouse and a source of polyphenols, including flavonoids and phenolic acids. Sprinkle into your smoothies or enjoy some chia pudding!
• Pumpkin Seeds: Pumpkin seeds, also known as pepitas, contain polyphenols such as flavonoids and lignans. These are easy to toss into a salad or enjoy on their own as a crunchy snack!
• Sunflower Seeds: Sunflower seeds offer polyphenols, including phenolic acids and flavonoids. Throw some into your next salad for an easy way to get those health benefits.

Legumes

• Black Beans: Black beans are a popular legume that contains polyphenols such as flavonoids and phenolic acids.
• Lentils: Lentils, specifically red lentils, are rich in polyphenols, particularly flavonoids such as catechins and proanthocyanidins. These are a great addition to your next soup recipe!

• Chickpeas: Chickpeas are a versatile legume and contain various polyphenols, including flavonoids and phenolic acids. Toss into a salad or enjoy your favorite hummus to reap these yummy and nutritious benefits.
• Soybeans: Soybeans, commonly consumed in various forms like tofu and soy milk, contain polyphenols called isoflavones. These compounds are known to benefit hormonal balance.
• Green Peas: Green peas are not only a delicious and vibrant vegetable but also a legume rich in polyphenols. They contain various flavonoids and phenolic acids that contribute to their antioxidant properties.

Beverages, Herbs, & More

• Green Tea: Green tea is celebrated for its rich polyphenol content, particularly catechins like epigallocatechin gallate (EGCG).
• Black Tea: Black tea, derived from the same plant as green tea but undergoing a different processing method, also contains polyphenols, including theaflavins and thearubigins.

• Coffee: Coffee beans contain polyphenols such as chlorogenic acids. The polyphenol content in coffee can vary based on factors like the type of bean and the brewing method. Sit back, relax, and sip your morning coffee with the satisfaction of these super polyphenol benefits!
• Red Wine: Red wine, enjoyed in moderation, is known for its polyphenol content, including resveratrol. Resveratrol has been the focus of research due to its potential cardiovascular benefits.
• Cocoa and Dark Chocolate: Cocoa and dark chocolate are rich in polyphenols, particularly flavonoids. The higher the cocoa content, the greater the polyphenol concentration. Look for dark chocolate with a high percentage of cocoa (70% or higher) for optimal polyphenol content!
• Herbal Teas: Herbal teas made from various plants, such as chamomile, peppermint, ginger, and rooibos, can provide polyphenols. These beverages offer a wide range of flavors and potential health benefits.
• Herbs: Be sure to add in a little extra oregano, rosemary, basil, thyme, mint, sage, or parsley into your next recipe! These herbs all possess polyphenols which contribute to their antioxidant properties.

Our Polyphenol Powerhouse Juices – Inspired by their rich color

1. Red: Pomegranate-Cranberry-Black Grape Juice
2. Green: Kale-Broccoli-Green Cabbage
3. Yellow: Ginger-Lemon-Orange_Turmeric

It’s worth noting that cooking and processing can affect the polyphenol content of foods. For example, boiling vegetables can cause some of the polyphenols to leach out into the cooking water. However, overall, it’s still possible to get a good amount of polyphenols from a healthy, varied diet.  A great way to gain optimal polyphenol benefits is to juice!  Any combo of the fruits and vegetables above make for a delicious, antioxidant-rich elixir.

4. Here are a few easy ways to incorporate polyphenols into your diet (aside from juicing)

• Make an açai bowl – using grid #2 and grinding berries. Top with berries and yogurt.
• Check out our matcha mocktail with orange juice and chili pepper. 
• Make pesto using grid #4 or simply add fresh herbs to any drink. We juice everything from basil, parsley, to rosemary. 
• Consider this shrub (sipping vinegar) made with juice and apple cider vinegar. 
• Swap your usual white rice or pasta for a whole grain variety like quinoa in these hearty soup recipes.

And how about the best carrot cake you have ever had with PURE ground carrots and apples as ingredients?

Conclusion:

Polyphenols may not be as well-known as some other nutrients, but they are undoubtedly valuable to your overall health. By incorporating more polyphenol-rich foods into your diet, you may be able to give your body an extra boost in terms of disease prevention and overall wellness. Our only last tip is to shop with your eyes…find the colors that bring you joy and juice them. They are good for you!

Sources:

• PubMed Central: “Plant polyphenols as dietary antioxidants in human health and disease”
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
• Pub Med: “Polyphenol intake and mortality risk: a re-analysis of the PREDIMED trial”
  • https://pubmed.ncbi.nlm.nih.gov/24886552/ 
• European Journal of Clinical Nutrition: “Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database.”
  • https://www.nature.com/articles/ejcn2010221
• The American Journal of Clinical Nutrition: “Polyphenols and disease risk in epidemiologic studies”
• Science Direct: “Role of the small intestine, colon and microbiota in determining the metabolic fate of polyphenols”
  • https://www.sciencedirect.com/science/article/abs/pii/S0006295217301417 
• Web MD: “Healthy Foods High in Polyphenols”
• Healthline: “Top Foods with Polyphenols”
• UCLA Health: “Polyphenols can be found in many fresh foods”

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Sneaky Treats!

Discover the delightful world of “nice cream,” a frozen sensation that will captivate your senses. By blending pure, frozen fruit using the PURE Juicer, you can experience the same luscious taste and creamy texture as traditional ice cream, but without any preservatives, dairy or added sugar. Fruits are full of nutrients that our bodies crave and tastebuds love. The rich yellows, purples, and reds all represent unique phytonutrients that also taste remarkable. With the following recipes, you’re just scratching the surface of the endless possibilities that await. Go treat yourself! Simply grab your favorite fruits, freeze them, and blend them into a truly amazing spin on a summertime (anytime) classic. 

Makes 4 servings. The serving size is ½ cup. Run all ingredients through the PURE Juicer grinder using a #2 grid, or blend. (Please note that if you are using a blender, you will need to add milk or water for better blending).

Nice cream for breakfast?  Bet you never had that option as a kid! Use the same technique described above and add your favorite healthy toppings like granola, more fruit, seeds, and nuts. What a satisfying way to start your day!

Link to nice cream video on IG: https://www.instagram.com/reel/CuKZPwJr_Vh/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Health Benefits:

• Nutrient-Rich: Bananas are packed with essential vitamins and minerals such as potassium, vitamin C, vitamin B6, manganese, dietary fiber, and magnesium, making it the perfect base for this sweet treat. These nutrients support various bodily functions, including the immune system and nerve function. Berries, such as blueberries, strawberries, raspberries, and blackberries serve as the perfect add-ins as they are rich in antioxidants. These compounds help protect the body against oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders.

• Healthy Heart: Potassium plays a crucial role in maintaining heart health. Adequate potassium intake helps regulate blood pressure levels and may reduce the risk of stroke and heart disease.

• Digestive Health: Fruits such as avocado, mango, bananas, and berries are a great source of dietary fiber which promotes healthy digestion. Fiber supports the growth of beneficial gut bacteria and prevents constipation. Additionally, bananas contain natural compounds called fructooligosaccharides (FOS), which act as prebiotics, nourishing the gut microbiota.

• ​​Energy Boost: As they are rich in carbohydrates, bananas, apples, and pineapples, provide a quick and natural energy boost. The natural sugars such as glucose, fructose, and sucrose, are easily digested and converted into energy, making these fruits a popular choice for those in need of a quick energy pick-me-up.

• Cognitive Function: Research suggests that regular consumption of berries, especially blueberries, may help preserve brain health and enhance cognitive function. The antioxidants and other bioactive compounds in berries have been associated with improved memory and delay in age-related cognitive decline.

• Potential Weight Management: Nice cream is a far healthier, more nutritious alternative to traditional ice cream, which is typically high in added sugars and unhealthy fats. By switching out your regular ice cream for some nice cream, you can enjoy a satisfying treat with potentially fewer calories and a higher nutrient content, supporting weight management goals.

Sources:

• Harvard T.H. Chan School of Public Health – Antioxidants: Beyond the Hype https://www.hsph.harvard.edu/nutritionsource/antioxidants/
• American Heart Association – Berries and Heart Health https://www.heart.org/en/news/2022/07/28/fresh-or-frozen-wild-or-cultivated-what-to-know-about-blueberries-and-health
• Tufts University – Berries and Brain Health   https://www.nutritionletter.tufts.edu/healthy-eating/brain-food/
• Harvard – The Nutrition Source https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/
• Mayo Clinic – Follow the rainbow to your health https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/follow-the-rainbow-to-your-health#:~:text=Red%20fruits%20and%20vegetables%20may,healthy%20eyesight%20and%20night%20vision.
• Cleveland Clinic – What are the best fruits for you? https://health.clevelandclinic.org/fruits-that-deserve-the-buzz-your-dietitians-picks/

Link to PToJ for more inspiration: https://purejuicer.com/pages/free-downloads

Savor the sweetness nature has to offer!

So easy. So healthy. So yummy.

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Cool off with three of our favorite summer drinks, super hydrating and perfect for a holiday weekend party or a little solo refreshment time.

Refreshing Drinks for Summer

Here in the Pacific Northwest, the sun has begun to take its time with us, lengthening the days as we move towards summer. More time with the sun naturally means more time outside – and here at PURE we’ve been busy coming up with some refreshing summer drinks to celebrate, just in time for Memorial Day.

Each of the recipes below features juice (or milk!) from three of our favorite summertime treats: watermelons, lemons, and coconut.

Whether you’re packing for a holiday picnic or beating the heat in the pool, these drinks are the perfect way to enjoy hydration all summer long.

1. Cut lemons into a fan shape.
2. Place 2 to 3 lemons in the center of your liner (no more than 1.5 cups) and sprinkle with blue spirulina. Wrap in liner then wrap in a cloth (or place inside a PURE bag).
3. Press.
4. Wrap and press another one to two times to get all the juice out of the pulp.
5. Mix one cup of juice with 4 cups of filtered water. Stir in sweetener of choice.
6. Pour the blue spirulina lemonade into ice cube trays. Freeze.

We love using our leftover juice to make delicious, nutritious popsicles! Layer one juice at a time in a popsicle mold and freeze between layers.

A Note on Juicing Watermelon Rinds

Watermelon rind is known to pack three times as many nutrients as watermelon meat–and we have found juice made from both to be especially delicious.

While the PURE Juicer press is strong enough to press juice out of watermelon rinds, we have found the extra human effort and muscle it takes to fold the rinds before pressing is not especially fun or efficient. If you’re interested in benefitting from the all the extra nutrients packed into watermelon rind, we recommend you grind the rind before pressing.

As you might expect, watermelon rind will give you a bit of a kickback in the grinder, so make sure you’re using the palm of your hand as a cover as you slowly push it through.

Try more of our homemade lemonade recipes

Blue Volcano Milk Recipe

Spirulina is found only in lakes near volcanos, which is how this delicious punch gets its name.

Ingredients

• coconut milk
• blue spirulina
• honey
• lemon slices
• filtered water

Instructions

1. Fill a punch bowl with coconut milk and add in 1tsp blue spirulina.
2. Add lemon slices and honey to taste (agave or maple syrup work as well)

Why Lemons, Watermelon, and Coconut?

Lemons

We love lemons! Not only for their fresh taste and smell, but also for their many varied health benefits! Studies indicate lemons aid in iron absorption and can possibly prevent kidney stones.

Lemons are high in heart-healthy vitamin C, which is an an antioxidant proven to help your skin, reduce inflammation in the body, and reduce the risk of complications from a cold or flu.

You will find lemons listed under Immune Health on our Periodic Table of Juicing.

Watermelons

High in vitamins C and A, watermelons also contain a natural substance called l-citrulline, found especially in the white part of the rind, which aids in blood circulation and can improve muscle recovery time in athletes. Watermelons are hydrating and highly satiating, and can aid in weight loss and management.

If you are looking for a natural electrolyte drink, watermelon juice–especially when made with ground watermelon rinds–is ultra hydrating and super refreshing. You can even add it to water to help you stay hydrated in the summer.

Note: Watermelon juice with rinds is slightly less sweet than without; keep this in mind as you experiment with the recipes below!

Coconut Milk

Coconut milk is hydrating and contains many nutrients that aid in metabolism, mineral absorption, and blood sugar regulation.

Milk made from coconuts has been shown to reduce inflammation, decrease ulcer size and fight viruses and bacteria.

Which recipe is your favorite? Try them out and let us know in the comments below, or find us on Instagram at @purejuicer!

Sources

Lemon Juice, Sesame Paste, and Autoclaving Influence Iron Bioavailability of Hummus: Assessment by an In Vitro Digestion/Caco-2 Cell Model

8 Health Benefits of Watermelon, According to a Nutritionist

Coconut Milk: Health Benefits and Uses

6 Evidence-Based Health Benefits of Lemons

10 Health Benefits of Spirulina

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Whether you’re craving a sweet bread or savory, PURE Juicer has a vegan bread recipe for you. Bonus: juicer tips straight from the source!

A Note from Jen

A few years ago, we made a pledge to come up with as many ideas we could that were supportive of PURE’s commitment to leaving Zero Waste. We used pulp from our juices to make pasta, muffins, face masks, house cleaners and polishes, crackers, dog treats and more. What we didn’t expect is loving the process of using the PURE Juicer so much that we’d continue to come up with more recipes because we love them (as much as Mother Earth does).

Using your PURE Juicer gives you the flexibility and creativity to make the things that you love. From milks, to spice mixes, to . . . homemade bread! Yes, that’s right: delicious, nutrient-dense vegan bread.

It has been my dream to utlize leftover juice pulp to make homemade breads. In this blog, we show you a few options that we hope will inspire your baking.

– Jen Longtin, Chief Juicing Officer

Tips for Making Homemade Bread with a Juicer

Make Applesauce for Vegan Bread in Your Juicer

Why buy applesauce when you can make it in your PURE? Don’t buy it. Don’t cook it. Simply grind up some apples  and add the applesauce to your recipe.

If you want to add a little lemon on the mash, you can and it will keep it from turning brown.

Try our purees and baby food recipes

Use Ground Carrots or Carrot Pulp to make Moist, Declious Sweet Bread

We use ground carrots when we make carrot cake. The recipe below uses the pulp, which thickens the batter and provides a nice texture to the bread.

If your batter ever gets too dry, add a little of the juice back or add some water.

Check out our homemade carrot cake muffins recipe

Grind Spices for Bread in Your PURE Juicer

We cannot stress how much better fresh spices are than ones you purchase in a jar. When you do this, be sure to use a tall glass to cover the feed chute completely and fill and cover the feed chute before you turn the PURE on.

Check out our spicy chai spice tea recipe

Dehydrate pulp and be creative. We have been dehydrating our juice pulp and including them as a topping (or using them for tea). These last a long time and offer color, flavor, and a personal flair.

Topping Spices

(see notes on grinding spices below)

• 1 cinnamon stick
• 2 green cardamom pods
• ¼ tsp cloves
• ¼ tsp ginger
• ¼ tsp turmeric
• 1 tsp sugar (coconut sugar works great too)

We used pulp powder from orange, clove, ginger, turmeric mixed with sugar to top this bread but you can use ground spices too.

Preparation

1. Preheat the oven to 350 degrees.
2. Butter a baking dish. Several small ramekins, one loaf pan, or 8×8 pan all work great.
3. Mix all the dry ingredients together in a large bowl.
4. Combine all the wet ingredients together in a small bowl and mix into the dry ingredients.
5. Pour into prepared buttered baking dish
6. Mix all the ground topping spices together with sugar. Sprinkle on the top before baking.
7. Bake for 60-70 minutes at 350 degrees until top is golden.
8. Let completely cool, slice, and enjoy with carrot juice!

Notes for Using the PURE Juicer

Grinding spices: Use a #2 grid. Put the cinnamon and cardamom pod into the feed chute, cover, turn on and grind. The spices will come out quite fast. If you have a tall jar that covers the bottom of the chute, it will help with ground spices flying everywhere.

Making applesauce: Use a #4 grid. Put apple slices into the feed chute, cover, turn on and press all apples through the chute. Clean the grid plate and feed chute to make sure to get all the applesauce.

Making carrot pulp: Use a #10 grid. Push carrots through the feed chute. Wrap the mash in a cloth and press. One cloth will work for four carrots. Save the pulp to use for the wet ingredients, and the juice to enjoy with your finished recipe.

Vegan Layered Olive Oil Biscuits Recipe

Ingredients

• 6 tbsp of plant-based milk (oat, cashew, or almond are great options)
• 7 tbsp olive oil
• 1 cup self-rising flour
• 3 tbsp fresh parmesan
• ½ cup fresh basil
• 2 cups fresh spinach
• 1/2 medium beet, pulp

Preparation

1. Preheat the oven to 400 degrees.
2. Combine the milk and 5 tbsp of oil in a small bowl.
3. Mix flour and parmesan in a large bowl.
4. Mix the oil mixture into the flour and cheese until a wet but firm dough forms.
5. The spinach/basil mash and beet pulp will be used as the filling in the biscuits. Save some beet pulp to sprinkle on top before baking.
6. Dust your countertop lightly with flour and knead the dough until smooth.
7. Roll the dough to ¼ inch thick. Using a round cookie cutter, cut biscuits. If you don’t have a cutter, roll dough into a tube and slice discs creating ¼ inch biscuits.
8. Put one biscuit on a parchment lined baking sheet, spread a layer of spinach/basil mash and beet pulp, and top with a second biscuit.
9. Brush the top with saved olive oil and sprinkle with beet pulp.
10. Bake at 400 degrees for 15 minutes or until they are just firm and the tops are golden brown.

Notes for Using the PURE Juicer

Making spinach-basil mix: Use a #4 grid. Fill the feed chute with greens, cover, turn on and press. Continue until all the greens are done. Clean out the grid plate and feed chute to get all the spinach-basil mash.

Making beet pulp: Use a #10 grid. Push beets through the feed chute. Prepare mash to be pressed: 1 cloth for ½ beet is plenty, a press bag works great too. Press prepared pulp.  Save the pulp for this recipe and the juice to enjoy while savoring your Olive Oil Biscuits.

Download our updated Periodic Table of Juicing, now including important information on sexual health

Health Benefits

apples: nutrient dense and high in soluble fiber, apples are an excellent source of vitamin C and antioxidants like vitamin E and polyphenols, which are linked to lower risk of heart disease and Type 2 diabetes.

basil: the many health benefits of fresh basil, such as reduced inflammation and improved mental health along with the prevention of heart disease, cancer, and oxidative stress, come from the many antioxidants it contains. 

beets: beets are nutrient-rich, containing a little bit of every vitamin and mineral your body requires, such as folate and manganese. They also lower blood pressure, reduce inflammation, and improve digestive health.

cardamom: cardamom may help lower blood pressure and help with digestive issues, thanks to its antioxidant and diuretic properties. It is also rich in compounds that fight inflammation, which helps protect the body from certain chronic diseases.

carrots: carrots boost immunity, keep blood sugar levels under control, and keep the digestion system in check. They also keep your eyes healthy— a unique property that not many other ingredients have. 

cinnamon: anti-viral, anti-bacterial and anti-fungal, cinnamon may support both gut health and heart health. Studies show it could also be beneficial to the aging brain, particularly in the case of inhibiting the kinds of proteins that cause Alzheimer’s. 

cloves: the flower buds of the evergreen clove tree, cloves are a sweet spice used in traditional medicine. Evidence has shown cloves have several health benefits, including helping to stabilize blood sugar levels and supporting liver health.

ginger: ginger contains gingerol, considered to be powerfully medicinal and anti-inflammatory, prevents nausea and can help treat chronic indigestion, and may also drastically lower blood sugar levels and heart disease risk factors. 

olive oil: containing plant-based, antioxidant compounds that are anti-inflammatory, olive oil has been shown to lower blood pressure and prevent heart disease. With the highest percentage of monosaturated fat of all edible plant oils, olive oil lowers LDL cholesterol and increases HDL.

spinach: spinach boosts immunity, supports healthy cells, builds healthy bones, improves oxygen flow in your body, and promotes a healthy metabolism to help burn more fats and carbs.

turmeric: turmeric has been found to help prevent Alzheimer’s and cancer. It can also lessen symptoms of depression and arthritis while also being a powerful anti-inflammatory and antioxidant. 

vanilla extract: in addition to the calming aroma and pleasing taste of vanilla, there is some evidence that vanilla beans have powerful antioxidant properties, are anti-inflammatory, neuroprotective, and potentially anticancer.

Sources

The benefits of adding a drizzle of olive oil to your diet

8 Impressive Health Benefits of Apples

Health Benefits of Basil

The Health Benefits of Beets

Carrots 101: Nutrition Facts and Health Benefits

10 Health Benefits of Cardamom, Backed by Science

5 Health Benefits of Cinnamon

8 Surprising Health Benefits of Cloves

11 Proven Health Benefits of Ginger

10 Proven Health Benefits of Turmeric and Curcumin

6 Benefits of Vanilla Extract and Vanilla Beans

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Image Credit: by Edeni Mendes da Rocha Teka via Pixabay

We all love the idea of lots of juicy sex all the time. But, sex, reproduction, and fertility are actually very complicated and nuanced physiologic activities.

Physical and Mental Health Affect Sexual Health

Ayurveda, the 5,000+ year old traditional medical system from India, puts reproductive hormones and organs at the end of the line of all of the tissues produced in the body. Visibility of dysfunction in the systems of sex means that the “upstream” obstacles–think mental stress, poor digestion, trauma, pollution and others–are chronic and entrenched.

Don’t let this be discouraging! It means that every tiny step you take to support your overall health will also support your reproductive and sexual health.

Remember also that food is information as well as the vitamin and mineral nutrients to make the mechanical parts do their thing. Ideally, the information your body prefers in order to prioritize sexiness and/or fertility is that you are safe and clear to connect with yourself and/or a partner. This means addressing inflammation (the alarm bells!), oxidative stress (the grind of life!) as well as the nutrients themselves.

Here is a list of 10 foods — and two recipes! — that can support you wholly and completely, nose to toes, ensuring all systems are ready to GO.

Read Dr. Gillian Ehrlich’s interview about Ayurveda and juicing

1. Pumpkin Seeds

The first food on our list for sexual health is pumpkin seeds. Pumpkin seeds are helpful for benign prostatic hypertrophy (BPH), sperm viability, and hair loss. Pumpkin seeds also have an elevated zinc content compared to other produce, and this extra zinc can support testosterone production.

In this study, restricting zinc in the diet of young healthy men reduced testosterone levels. Conversely, giving zinc to elderly men with mild zinc deficiency increased testosterone levels.

It’s impossible to escape the toxicity of our environment caused by pollution. Another way pumpkin seeds are protective is their ability to increase sperm viability for men exposed to fertility-killing toxins, both in the environment and when encountered in larger doses, such as in chemotherapy.  Pumpkin seeds and ginger kept sperm alive and increased the total antioxidant capacity (TAC) level in rats treated with cyclophosphamide, a chemotherapy drug known for its reproductive and fertility side effects.

Proxelan, a commercially produced European medication used to treat prostate disease, includes pumpkin seeds among other ingredients (including Centella asiatica, Boswellia, Helichrysum, acetate vitamin E, Melaleuca alternifolia and hyaluronic acid).  A small study of 30 men reported subjective pain relief from prostatitis, improved urinary symptoms and of the 5 patients with white blood cells in their sperm had significant decrease or resolution of this symptom. Mean progressive sperm motility increased by 17.3%.

This head-to-head study between Tamsulosin (medication to treat an enlarged prostate) and pumpkin seed oil over 3 months found both products reduced BPH symptoms. While Tamsulosin was more effective, it was associated with side effects that the pumpkin seed oil group didn’t have (dizziness 5.9%, headache 2.9%, retrograde ejaculation 2.9%, redness & itching).

Added bonus: pumpkin seed oil can grow hair! This has been briefly studies in both male-patterned baldness and female hair loss. Now that’s sexy.

2. Fennel

Next on our list is fennel. Fennel, as the bulb or the seeds, is known in Ayurvedic practices to help calm the digestive system (we might say regulate the “digestive fire” or reduce inflammation), which improves the body’s ability to absorb nutrients and helps keep the GI tract healthy and strong.

When you lower inflammation and increase nutritent absorption, your libido has a much greater chance of rising to the occasion.

Check out this crazy study on the ejaculation of 20 rams whose sperm was stressed by freezing then thawing it with various concentrations of fennel extract! It was found that fennel extract at 10mg/ml actually improved semen quality (specifically as measured by sperm motility, viability, mitochondrial activity, lipid peroxidation & apoptotic changes).

One of the highest plant sources of potassium, sodium, phosphorous and calcium, fennel  is often used to blunt the inflammatory TNF, a pathway which contributes to conditions including cancer, heart disease, diabetes, allergy, asthma, arthritis, Crohn’s disease, multiple sclerosis, osteoporosis, psoriasis and Alzheimer’s.

Fennel can also help you with period pain! A combination of fennel, ginger, and cinnamon can significantly reduce period pain, as shown in this metastudy.

Check out a Green Detox Juice recipe featuring fennel

3. Dates

Third on our list is dates. In Ayurveda, there is a concept known as “ojas,” meaning vitality, power, the juiciness of life. Ojas is perfectly represented by the sweet, juicy, heavy, sticky date.

The research supports this too. Dates contain a plethora of vitamins including riboflavin (B2), biotin, thiamine (B1), folic acid (B7), vitamin C, and minerals including potassium, phosphorous, magnesium, calcium, sodium, and iron (an ergogenic energy builder)!

Date palm pollen has demonstrated effect on 40 infertile men for sperm motility, morphology (shape/ size) and “forward progressive motility.”Dates have also been shown to regulate cholesterol profiles and support antioxidant activity with their potassium, iron, polyphenol & flavonoid content in animal studies.

Date palm extract actually instigated “significant recovery and restoration of beta-cells’ structure and function” in diabetic rats showcasing its anti-inflammatory and anti-oxidant effects. This is important for balancing blood sugar which is part of metabolic syndrome, a true erectile dysfunction trigger and libido killer.

4. Beet Juice

Holy cow, the research indicating the health benefits of beets is strong! From improving oxygenation/ oxygen usage and athletic performance to decreasing cell damage, beet root juice is known as an “ergogenic” food, which boosts performance.

Overall, beet juice can support increased nitric oxide production which can increase blood flow, boost mitochondrial energy production, and strengthen muscle contraction and endurance. Additionally:

• Beet juice increased both peak and mean power output in this small group of 15 men.
• In this study, 22 participants ran faster without changed perceived exertion and their bodies produced less creatinine kinase, a marker for muscle damage. They also reported less fatigue in the 24 hours after exercise.
• Beets are an equal opportunity supporter! The benefit on performance in this review was found more effective for inactive to recreationally-active participants over elite athletes.
• Even at a SINGLE DOSE, beetroot juice improved performance for these trained rowers, these cyclists, and increased nitrite levels and lowered oxygen use for these kayakers .
• For these 10 male Division I Collegiate level sprinters, beet root juice attenuated the typical morning power loss.
• A beet root extract increased plasma nitrite and nitrate indicating increased systemic nitric oxide availability and decreased triglycerides in 72% of participants after just 30 days.

Other research and traditional usage indicates that beetroot juice can support healthy blood pressure and offer a big dose of antioxidant activity, which means there is huge potential for beets to help in the fight against cancer.

5. Pomegranate

Fifith on the list is the pomegranate, a fruit long known to symbolize sexuality and fertility. Ayurveda recognizes this antioxidant and its sweet, sour, and astringent tastes which can improve digestion without raising too much heat in the body. Pomegranate has excellent nutritional content with vitamins C & E, selenium and carotenoids.

Importatly, erectile function is all about blood flow, and pomegranates are a wonderful addition to the diet of someone who has erectile concerns. This has been shown in animal studies linking pomegranate juice’s antioxidant capacity with its ability to increase intracavernous blood flow, erectile response, and smooth muscle relaxation. Pomegranate juice can also prevent erectile tissue fibrosis.

Additionally:

• Stress-induced blood restriction was reduced in a test group but increased in a control group after three months of drinking pomegranate juice in 45 patients with heart disease.
• Both vitamin C & pomegranate extract showed positive protective effect again lead-induced injury to sperm number and production in animals.
• There is great potential for pomegranates to improve metabolic syndrome (elevated weight, cholesterol and blood pressure, which also can be associated with increased erectile dysfunction).

Quercetin in apples has been found to have a statistically significant effect on lower blood pressure, which allows for better flow to the reproductive organs. In females, high blood pressure can lead to a lower libido and less interest in sex, particularly if it causes fatigue. Lower blood flow to the vagina can affect how their body responds to sexual activity.

And bonus: apples can help with allergy control! This study of 33 volunteers found reduced swelling in the nasal turbinates as well as reduced sneezing attacks and runny nose. We forget that allergy is a form of innate immune system inflammation. Apples can support reduced allergic symptoms via polypheols.

7. Watermelon

Watermelon, seventh on the list, is well-known for its hydrating and performance-enhancing qualities. So perhaps it’s unsurprising that l-citrulline, an amino acid found in watermelon, has been shown to improve blood flow.

In this 2014 scientific study, watermelon given to rats functioned like an aphrodisiac, significantly increasing mounting behavior, intromission (copulation) frequency, and ejaculatory latency (meaning longer time to ejaculation).
Watermelon contains l-citrulline, which metabolizes to l-arginine, which support nitric oxide production which supports blood flow and combats erectile dysfunction.

When taking l-argnine directly, it can metabolize out before its effectiveness, but taking this as l-citrulline (like in watermelon) allows the metabolism to happen over time, potentially being more effective in the long run.

8. Saffron

Next up is saffron. Saffron (a spice made of crocus flower reproductive parts), may be the most expensive spice in the world, but only a tiny bit of saffron is needed to reap the benefits. Like the brilliant yellow gold color of the flower its from, saffron is known to brighten the mood and counteract depression – the number one reason to add saffron to your diet and support a happy sex life.

Fluoxetene (Prozac), an SSRI prescribed for depresseion, is known to cause potential sexual side effects such as decrease in libido and increase in sexual discomfort. In a study following 34 women taking fluoxetine  who also developed sexual-side effects, a daily dose of saffron improved their Female Sexual Function Index (FSFI) with significant results including total FSFI, arousal, lubrication and pain reduction.

Even after just 10 days of daily dosing, 20 male patients with erectile dysfunction found statistically significant improvements in morning erections (tip and base rigidity and tumescence).

Additionally, daily saffron dosing helps with PMS and can potentially act as an aphrodisiac (just ask these rats).

affron in the lab was effective as an aphrodisiac for rats (ew?). https://pubmed.ncbi.nlm.nih.gov/17962007/

Yield depends on the size. Please refer to the Periodic Table of Juicing for yield percentage by weight.

Download Our Updated Periodic Table of Juicing

Dr. Gillian Ehrlich is a family nurse practitioner certified in functional medicine and Ayurveda. Her approach to patient care is deeply informed by almost a decade of leadership with Outward Bound voyages as an outdoor educator, working at a domestic violence shelter on the Yankton Sioux Reservation, and ten years of caring for homeless adults needing acute medical care.

Through the culmination of her experiences, she firmly believes we are built for transformation and healing, and are able to start that journey in whatever shoes we currently stand.

Dr. Ehrlich is the host of the Podcast for Healing Neurology.

www.neurovedahealth.com

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