Prepare to unlock the power of polyphenols! When it comes to healthy eating, it’s easy to get overwhelmed by the myriad of health dos and don’ts, and ever-changing advice from the experts. But one term that certainly deserves your attention is polyphenols. These natural compounds are found abundantly in various plant-based foods and beverages and have been linked to a wide range of health benefits. Here we will dive deeper into what exactly polyphenols are, their potential benefits, and where you can find them.

1. What exactly are polyphenols?

Polyphenols are a group of compounds found in a variety of fruits, vegetables, whole grains, and beverages like tea and red wine. They are known for their antioxidant properties, which means they help protect our bodies from damage caused by harmful molecules called free radicals. Free radicals are highly reactive oxygen molecules produced by normal cell processes as well as external factors such as radiation, air pollution, smoking, and chemical exposures. What makes polyphenols truly fascinating is their incredible diversity. With over 8,000 identified types, they come in various forms, such as flavonoids, phenolic acids, stilbenes, and lignans. Each type of polyphenol offers its own set of potential benefits, adding to the excitement of exploring their effects on human health.

2. What are the health benefits of polyphenols?

Research on the benefits of polyphenols is ongoing, but studies have shown promising results. Polyphenols have been associated with a lower risk of chronic conditions like heart disease, various types of cancer, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Studies show that polyphenols can promote heart health by improving blood pressure, enhancing blood vessel function, and reducing inflammation. Consuming foods rich in polyphenols, such as berries, grapes, green tea, and dark chocolate, may contribute to a healthy cardiovascular system. Furthermore, the anti-inflammatory properties of polyphenols are not to be overlooked, as chronic inflammation is a significant factor in many diseases. These properties can help reduce inflammation in the body and potentially lower the risk of conditions like arthritis, metabolic syndrome, and certain cancers.

• Plums: Plums, including varieties like black and red plums, contain polyphenols like anthocyanins and phenolic acids. Be sure to incorporate these juicy and healthy fruits!
• Kiwi: Kiwi fruits are not only rich in vitamin C and dietary fiber but also contain a range of polyphenols, including flavonoids, catechins, and anthocyanins. The vibrant green flesh with tiny black seeds adds a delightful visual appeal.

Vegetables

• Broccoli: Broccoli belongs to the cruciferous vegetable family and contains various polyphenols, including flavonoids, glucosinolates, and phenolic acids. These compounds contribute to broccoli’s antioxidant and potential anticancer properties.
• Spinach: Spinach is a leafy green vegetable rich in polyphenols such as flavonoids (quercetin, kaempferol) and phenolic acids. It is a versatile vegetable that can be enjoyed in salads, sautés, or added to smoothies.
• Kale: Kale, another leafy green powerhouse, boasts an array of polyphenols, including flavonoids, glucosinolates, and phenolic acids. It offers a robust nutritional profile and can be enjoyed in salads, soups, or as a side dish.
• Tomatoes: Tomatoes contain various polyphenols, particularly flavonoids like quercetin and kaempferol, as well as the antioxidant compound lycopene. Cooking tomatoes can enhance the bioavailability of these beneficial compounds.
• Bell Peppers: Colorful bell peppers, whether red, yellow, orange, or green, contain polyphenols like flavonoids and phenolic acids. They are not only delicious but also provide a range of essential nutrients. Enjoy in salads or as a healthy snack with some hummus!
• Onions: Onions, both red and white varieties, are rich in polyphenols, particularly flavonoids like quercetin. These compounds contribute to the pungent flavor and potential health benefits of onions.
• Garlic: Garlic is not only a popular flavor enhancer but also a source of polyphenols such as flavonoids and organosulfur compounds. It has been associated with potential cardiovascular and immune-boosting benefits.
• Eggplant: Eggplant, also known as aubergine, contains polyphenols like nasunin, which gives the vegetable its deep purple color. These compounds contribute to eggplant’s antioxidant properties.
• Artichokes: Artichokes are rich in polyphenols, particularly caffeoylquinic acids. These compounds are known for their potential antioxidant and hepatoprotective (liver-protecting) effects.
• Red Cabbage: Red cabbage is a colorful cruciferous vegetable that contains various polyphenols, including anthocyanins, flavonoids, and phenolic acids.

Nuts & Seeds

• Almonds: Almonds are a rich source of polyphenols, particularly flavonoids and phenolic acids. Whether in the form of almond butter or in your favorite trail mix, enjoy these yummy nuts for those antioxidant and anti-inflammatory properties!
• Walnuts: Walnuts are known for their omega-3 fatty acids, but they also contain polyphenols like ellagitannins and flavonoids.
• Flaxseeds: Flaxseeds are small but mighty when it comes to polyphenols. They contain lignans, which are a type of polyphenol known for their potential antioxidant and estrogenic properties.
• Chia Seeds: Chia seeds are a nutritional powerhouse and a source of polyphenols, including flavonoids and phenolic acids. Sprinkle into your smoothies or enjoy some chia pudding!
• Pumpkin Seeds: Pumpkin seeds, also known as pepitas, contain polyphenols such as flavonoids and lignans. These are easy to toss into a salad or enjoy on their own as a crunchy snack!
• Sunflower Seeds: Sunflower seeds offer polyphenols, including phenolic acids and flavonoids. Throw some into your next salad for an easy way to get those health benefits.

Legumes

• Black Beans: Black beans are a popular legume that contains polyphenols such as flavonoids and phenolic acids.
• Lentils: Lentils, specifically red lentils, are rich in polyphenols, particularly flavonoids such as catechins and proanthocyanidins. These are a great addition to your next soup recipe!

• Chickpeas: Chickpeas are a versatile legume and contain various polyphenols, including flavonoids and phenolic acids. Toss into a salad or enjoy your favorite hummus to reap these yummy and nutritious benefits.
• Soybeans: Soybeans, commonly consumed in various forms like tofu and soy milk, contain polyphenols called isoflavones. These compounds are known to benefit hormonal balance.
• Green Peas: Green peas are not only a delicious and vibrant vegetable but also a legume rich in polyphenols. They contain various flavonoids and phenolic acids that contribute to their antioxidant properties.

Beverages, Herbs, & More

• Green Tea: Green tea is celebrated for its rich polyphenol content, particularly catechins like epigallocatechin gallate (EGCG).
• Black Tea: Black tea, derived from the same plant as green tea but undergoing a different processing method, also contains polyphenols, including theaflavins and thearubigins.

• Coffee: Coffee beans contain polyphenols such as chlorogenic acids. The polyphenol content in coffee can vary based on factors like the type of bean and the brewing method. Sit back, relax, and sip your morning coffee with the satisfaction of these super polyphenol benefits!
• Red Wine: Red wine, enjoyed in moderation, is known for its polyphenol content, including resveratrol. Resveratrol has been the focus of research due to its potential cardiovascular benefits.
• Cocoa and Dark Chocolate: Cocoa and dark chocolate are rich in polyphenols, particularly flavonoids. The higher the cocoa content, the greater the polyphenol concentration. Look for dark chocolate with a high percentage of cocoa (70% or higher) for optimal polyphenol content!
• Herbal Teas: Herbal teas made from various plants, such as chamomile, peppermint, ginger, and rooibos, can provide polyphenols. These beverages offer a wide range of flavors and potential health benefits.
• Herbs: Be sure to add in a little extra oregano, rosemary, basil, thyme, mint, sage, or parsley into your next recipe! These herbs all possess polyphenols which contribute to their antioxidant properties.

Our Polyphenol Powerhouse Juices – Inspired by their rich color

1. Red: Pomegranate-Cranberry-Black Grape Juice
2. Green: Kale-Broccoli-Green Cabbage
3. Yellow: Ginger-Lemon-Orange_Turmeric

It’s worth noting that cooking and processing can affect the polyphenol content of foods. For example, boiling vegetables can cause some of the polyphenols to leach out into the cooking water. However, overall, it’s still possible to get a good amount of polyphenols from a healthy, varied diet.  A great way to gain optimal polyphenol benefits is to juice!  Any combo of the fruits and vegetables above make for a delicious, antioxidant-rich elixir.

4. Here are a few easy ways to incorporate polyphenols into your diet (aside from juicing)

• Make an açai bowl – using grid #2 and grinding berries. Top with berries and yogurt.
• Check out our matcha mocktail with orange juice and chili pepper. 
• Make pesto using grid #4 or simply add fresh herbs to any drink. We juice everything from basil, parsley, to rosemary. 
• Consider this shrub (sipping vinegar) made with juice and apple cider vinegar. 
• Swap your usual white rice or pasta for a whole grain variety like quinoa in these hearty soup recipes.

And how about the best carrot cake you have ever had with PURE ground carrots and apples as ingredients?

Conclusion:

Polyphenols may not be as well-known as some other nutrients, but they are undoubtedly valuable to your overall health. By incorporating more polyphenol-rich foods into your diet, you may be able to give your body an extra boost in terms of disease prevention and overall wellness. Our only last tip is to shop with your eyes…find the colors that bring you joy and juice them. They are good for you!

Sources:

• PubMed Central: “Plant polyphenols as dietary antioxidants in human health and disease”
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
• Pub Med: “Polyphenol intake and mortality risk: a re-analysis of the PREDIMED trial”
  • https://pubmed.ncbi.nlm.nih.gov/24886552/ 
• European Journal of Clinical Nutrition: “Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database.”
  • https://www.nature.com/articles/ejcn2010221
• The American Journal of Clinical Nutrition: “Polyphenols and disease risk in epidemiologic studies”
• Science Direct: “Role of the small intestine, colon and microbiota in determining the metabolic fate of polyphenols”
  • https://www.sciencedirect.com/science/article/abs/pii/S0006295217301417 
• Web MD: “Healthy Foods High in Polyphenols”
• Healthline: “Top Foods with Polyphenols”
• UCLA Health: “Polyphenols can be found in many fresh foods”

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

A Note from Jen

Kim and I have been on a health journey together this past year. We both love juicing and we both love caring for our families, but there has been a piece missing.

Healthy living is important on many levels. It helps our cells, our organs, our quality of life. But so does joy and connection. What happens if we move to a healthier lifestyle but lose the connection we have with our loved ones because of these changes?

After a year of connecting, I believe Kim has helped us find many answers. The most important is that you CAN be healthy and KEEP your community strong through these changes. We have found they become even stronger because we all naturally crave what is in plants. But the PURE Juicer has allowed us to do more than just eat healthy. We are making beautiful juices and foods that complement our community-cravings and complement a healthy and nourishing life. The key is to JUST START.

I hope you enjoy this interview with Kim. Please add comments to the interview on YouTube or below, in the comments section. Help us continue to build health and community with your ideas. – Jen Longtin, Chief Juicing Officer

Transcript

Jen – Hi everybody. We are here again for another PURE Juicer Spotlight and I am absolutely thrilled that it is Kim Burrell. Kim Burrell is part of the PURE Juicer team on engagement. She is also the assistant to the Housleys on social and other business affairs. And she has really grown in fame through COVID by sharing her recipes and sharing her passion for community and cooking, which is why we are so grateful that she is part of the PURE team. She’s been juicing for a couple of years and I’m just gonna go ahead and jump in and say welcome to Kim. And Kim, tell us about yourself. Thank you for joining me and being part of our spotlight video series.

Kim – Thank you, I’m so excited. I’m so excited. Excited to be a part of PURE. Excited to be a part of the world of juicing, which has helped my health journey so much. Just joy filled is what I would describe myself.

Jen – So, how did you get started with juicing? Let’s start with that. When was the first time you heard about juicing and when did you actually start juicing? Because I believe it was before PURE, right?

Kim – It was.

Jen – Yeah.

Kim – So, I have known about juicing, probably all of my life. I never really was a juicer. I thought it was medicinal. It was something that you do as a detox or for a short period of time to cure something. I never really thought of it in the terms that I do now as being a part of my lifestyle. So, the first time I really juiced was during a detox, which was probably three years ago. And it was a challenge. It was a, I believe it was a three day challenge. It could have been a four day juicing only. And I juiced and then I went back to whatever I was doing before that. So, it was great-

Jen – Yeah.

Kim – but it didn’t stick with me. It was just something that I did, a challenge, and it was done.

Jen – And when you did the detox, did you notice health benefits right away from it or-

Kim – Absolutely.

Jen – Yeah. What, like, maybe your top three things that you noticed.

Kim – Weight loss.

Jen – Okay.

Kim – Number one.

Jen – Yeah.

Kim – My skin and my energy level.

Jen – Nice.

Kim – So, why did I go back to doing what I did before juicing? I don’t know.

Jen – Yeah, so, let’s talk about what it is that you, that got you started to doing juicing on a regular basis then. When did that happen?

Kim – So, fast forward, I was introduced via social media to Tabitha Brown. And she was doing a juicing detox, again, a second time. Prior to that, my husband had decided he was going to be a vegan. And he adopted that lifestyle for probably three years. Only 100% vegan.

Jen – Yeah.

Kim – I was not doing that at the time, but I saw Tabitha and I thought, “Okay, I’ll try this.” And this was a 10 day thing, but I went into it with a different mindset because I had been watching my husband and all of the differences that were happening in his body and just in his mind is 100% different from the lifestyle he was leading.

Jen – Yeah.

Kim – So, instead of me thinking of it as just a challenge, I thought of it as a gateway into a different lifestyle.

Jen – Love that.

Kim – So, that time, it was just mind opening, a lot more freeing. It was me embracing things as opposed to doing it to get to the end of it.

Jen – Yeah.

Kim – And then I became a vegan after that. For probably two years, 100% plant-based.

Jen – Yep.

Kim – And all of the… And then I was incorporating juicing. I did not have the PURE Juicer, but I was juicing regularly and using that in tandem with healthy eating.

Jen – So, then you got the PURE Juicer, and I know what we always like to try and just dive into the meat of this too, which for me is the PURE Juicer. And I was fortunate enough to be part of your life when you added it, but other people don’t know your story around it and what you noticed the difference was with the PURE Juicer and also how it’s grown to be part of your whole family’s lifestyle.

Kim – So, I saw the PURE Juicer on Instagram and I work with the Housleys and they love juicing and I saw the juicer that they were using and I said, “You need to try this juicer. You should get this juicer.” And so, I reached out to you.

Jen – Yes, you did.

Kim – And the relationship was formed and I saw how amazing the juicer was in their life and I knew that I had to have one as well. So, when I got my juicer and just, I would say the number one thing that stood out with me, because I had already been juicing now regularly, so it wasn’t like new to me, but the texture and the yield blew my mind.

Jen – Yeah, yeah.

Kim – And that’s not… It’s not just cliche, it’s real.

Jen – There’s something about the texture too. We’re trying to get better at describing it, but it’s a thicker, I mean the juice is very filling and we don’t know if it’s just the microparticles of the insoluble fiber or just soluble fiber or a combination of both, but we’re getting closer at being able to describe that texture better. Not just from a texture point, but also from a health benefit point because we know that there are clear benefits to what is getting through and being able to be absorbed into your body. So, that’s cool ’cause those are the things that everybody that we hear about, talks about texture.

Kim – And totally more filling.

Jen – It’s more filling.

Kim – Yeah.

Jen – Yeah.

Kim – So, of course, everyone in my house was blown away. And the taste, so I could never get my family, especially my son to drink green juice.

Jen – Yeah.

Kim – Tasted, it was just always like, ugh, it was so gross or whatever. And everyone drinks PURE green juice.

Jen – Love it.

Kim – It’s just different.

Jen – I love it.

Kim – Mm-hmm.

Jen – And it’s so easy to add pineapple in there too. That is subtle enough that it makes everyone drink their greens in a variety of greens, right.

Kim – Of huge variety. Thanks to you, I juice everything.

Jen – Yeah, yeah, good, I’m glad. Are there, what are your favorite juices? Like, go-to juices for the family?

Kim – My husband loves carrot apple.

Jen – Yep.

Kim – And my son loves anything with pineapple.

Jen – Yep.

Kim – My favorites though are I love the beet. Juices, orange and the traditional red beet. I love pomegranate juice, pomegranate pineapple, pomegranate orange, straight pomegranate.

Jen – Yeah, I’m big on pomegranate.

Kim – Oh, yeah.

Jen – I’m Bubba Pomegranate.

Kim – And I’ve been lately loving cucumber and greens. Any green with the cucumber.

Jen – Yeah, so juicy. And I love the pulp. I’ll literally just nibble on the pulp because it’s flat, but it’s still so refreshing, so it’s kind of a talk about a different way of actually eating your cucumber. You get to drink the juice and then nibble on the pulp, but it’s so good. So good.

Kim – It is.

Jen – What is your son’s favorite?

Kim – He loves anything with pineapple.

Jen – Oh, yeah, anything with pineapple.

Kim – As long as I tell him there’s pineapple in there.

Jen – And so, you’ve had the benefit, I mean benefit of being a part of the Test Kitchens and you’ve seen that there’s so many more uses to the juicer. I think that’s really important to be able to share that this is not just for juicing although that is the primary reason we created the juicer is the health benefits that you get from giving your digestion a break and being able to drink the juice, being able to absorb the nutrients. But sometimes we don’t always wanna have juice. Sometimes we actually wanna cook, we wanna entertain. What are some of the favorite things that you make with the juicer? ‘Cause you’ve had some things that blew my mind and I just thought it’d be worth sharing those with the community.

Kim – I am a huge foodie, as you know, and everyone who knows me knows. I love creating things and the PURE is an extension of that. So, I love making pie crust, salsa, marinara, guacamole, everything, like, nice cream.

Jen – Yeah, the nice creams. Yeah, the nice creams. That you really took the nice creams to a new level.

Kim – I love it, love it. I love making nut milk. Love it.

Jen – Yeah. And I don’t drink, you know, regular, traditional dairy milk.

Kim – Yeah.

Jen – You neither.

Kim – Cows milk. So, and I don’t really like store bought nut milks at all.

Jen – No, when you taste the different-

Kim – Whole new world.

Jen – Yeah, yeah. And your husband has, he has to watch his sugar content. So, you found a way through that and your husband’s still able to have juice and manage his sugar levels.

Kim – He does.

Jen – Yeah.

Kim – So, he was diagnosed with prediabetes, and he has a family history of diabetes, but he has managed his diabetes with his diet and exercise. It was one of the reasons he thought it would help him to go vegan.

Jen – Yeah.

Kim – He wasn’t getting as much of some of the things that he need. Well, I won’t say that because it’s possible to do as a vegan, but it was very difficult for him to get what he needed, so he did add some animal proteins back. But as far as juicing goes, it does not affect his blood sugar at all.

Jen – Do you, this is, I’ve never asked you this, but is there a difference between the juices that you’ve had, like, the other juicer versus this juice? Is there, was there a difference? And there doesn’t have to be, but-

Kim – Was there a difference as far as-

Jen – For his health and-

Kim – Blood sugar?

Kim – That’s a really good question. He didn’t really drink as much juice though before.

Jen – Oh.

Kim – Like, now he asks for juice.

Jen – Okay.

Kim – Where before, he may have had the same… We never talked about that, but he may have had the same mentality that I did, that it was like for a fast or, you know, for medicinal purposes. Whereas now he just enjoyed drinking juice-

Jen – That’s great.

Kim – as part of his lifestyle.

Jen – Yeah, yeah. Well, I’m excited. I know that you and he are willing to do some glucose just testing and monitoring to see what the results are, so stay tuned for that. That’ll be a really interesting sort of science project. We need to have a bigger scale of course, but that is one of the most common complaints or myths around there about juicing. Okay, let’s get to new juicers because you talk to new people all the time. You’re on our social media and you’re educating, you’re doing demos, we’re doing lives together, and you’re talking to a lot of people who are new. And what juices do you recommend that people start with? Or how do you get started juicing if you’re new to juicing? That’s the question I want.

Kim – I think the number one thing, and this is what I tell people when they ask me, especially if you’re new to juicing, juice what you like to eat. So, if you love pineapple, juice pineapple. If you love carrots, juice carrots. And then from there, move into things that maybe you wouldn’t normally eat, but you would like to incorporate into your diet. Like, I would’ve never juiced a beet, ever. I would’ve never juiced broccoli. And I actually like broccoli juice better than I like broccoli to eat. So, it’s just, it seems to be easier on my digestion to drink it.

Jen – Oh, it does. I was on a photo shoot with a model and they were not allowed to have any cruciferous because it caused gas and they need to have the flattest abs around and… Yeah, so it’s a lot easier to drink the juice.

Kim – Mm-hmm, mm-hmm. So, I would start with that. Obviously, pineapple is so easy. You get so much juice from one pineapple, I mean it almost never stops.

Jen – I know. You could just press those little pulp into pieces.

Kim – And carrot apple, I would say add green apple to everything.

Jen – Yeah.

Kim – Add it to your green juices, brighten it up with lemon, but drink what you like. I think that’s part of anything though. Like, if you try to make yourself eat or drink things just because somebody else says it’s healthy or somebody else likes it, you’re not gonna… It’s not sustainable.

Jen – Yeah. The other thing I always like to share too is when you’re getting started or if you’re afraid, maybe involve everybody in it, so that when you might be having a bad day, somebody else might be craving it and then you’ll, all right, well I’ll do it for you, but maybe I don’t wanna do it for myself. But the more you get everybody in your family into it, it becomes a part of the family.

Kim – 100%.

Jen – Yeah.

Kim – 100%. Couple days ago, I didn’t feel like juicing. I had gotten all of this produce, but my son’s like, “Mom, I would like to meal prep and can you make this juice or done? Oh, I would like for you to get, you know, carrot apple. I need some more of that in the fridge.”

Jen – Yeah.

Kim – If it were just me, I would not have juiced that day.

Jen – Yeah, yeah, so self-care is also caring for others because then it is good for us too. How are you feeling these days? So, you did the detox years ago, you’ve been vegan and I know you’re heavy plant-based, so even if you’re not a hundred percent that still is, you know, it’s… Many people say that is still so beneficial not only for our bodies, but for the planet. How are you feeling health wise three years ago versus today?

Kim – Night and day, and honestly, I did not realize how bad I felt until I didn’t feel that badly anymore.

Jen – Wow.

Kim – If that makes sense.

Jen – Yeah.

Kim – I just… That was my normal. Low energy, lethargic, joint pain.

Jen – Yeah.

Kim – Just kind of trudging through the day because I needed to do what I needed to do. Whereas now, I mean, obviously everyone has a day, but most of my days, I am up early. I sleep like a rock.

Jen – Yeah.

Kim – My skin is the best it’s been. My hair is the healthiest it’s been. My joints don’t hurt. My energy level is amazing. I just… And I know that part of that is juicing.

Jen – Absolute, I mean, it all feeds on itself, right? I mean, sometimes I was joking this weekend, like, I went to a dance class and then I was like, “Oh, my God, and then I’m gonna go to another dance class, and oh, I’m right by the grocery. I’m gonna pick up beautiful fruits and vegetables.” Coincidence that moving my body is also connected to wanting to like, buy beautiful, healthy foods? I think not. So, they really do all come together-

Kim – They do. and compliment each other.

Jen – I agree, I agree. And it’s just adding it to my lifestyle, makes me crave healthier foods, makes me want juice, makes me want to move my body, makes… It just, they do all go together.

Kim – Yeah,

Jen – One last parting, maybe message for people that is from your heart, that, again, you talk to so many folks who are at different spectrums of health, but let’s just talk to anybody out there who might be having a difficult time or may not think that, you know, or may think that they have to do X, Y and Z before they can achieve some, a juicer or achieve health or whatever. What do you wanna say to those folks?

Kim – I would say just start. Just start with one thing. One thing that… Because I’m still on a journey, I’m still losing weight, I am still finding new ways to be healthy. But if I had not taken one step, I would still be where I was years ago. So, if anything, if you don’t wanna look at a person who is already where you want to be, then look at me. Look at someone who is still on the journey, taking it day by day, one step at a time, one thing at a time.

Jen – Yeah, that’s beautiful. And then, I would also just add to join the community if you’re seeing this video and you’re not part of PURE Juicer, just know that community comes first. You have to have a sense of wellbeing and connection, if you’re… What’s the point of being healthy if you don’t have that connection and a sense of joy with other people? So, do join us.

Kim – It’s a great community.

Jen – It’s a great community.

Kim – It really is.

Jen – Kim really, really runs the community, so know that you’ll have a much… You’ll have a regular connection with you and a little bit with me too, so I love going on there. I love to see what every-

Kim – Oh, my gosh, you are a huge part of the community.

Jen – I love the community. I love the community. I’ve been there for over three years and I just can get lost in just the conversations and amazing-

Kim – There’s so many amazing people.

Jen – So many amazing people. All right, well, that will wrap it up for this time. Please post any comments that you would like to, just about this. Any questions that you have. Definitely join one of our communities. We’ve got YouTube, Instagram, Facebook, TikTok, Pinterest, so many places, so please join us there and we’ll see you again on another PURE Juicer Spotlight. Thanks. 

Connect with Kim Burrell on instagram @kimmiebee_cooks and on her blog, Yumola: Cooking with Kimmie Bee

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Purify, strengthen, and soothe your body with these three must-have juice recipes for your New Year Cleanse.

Three Must-Have Recipes for Any Juice Cleanse

It’s that time of year again! As 2023 inches closer, we know many of you are thinking about nutritional goals for the new year (or maybe just thinking about a reset after the holidays).

We set up this juice cleanse with three basic themes: a juice to purify, a juice to strengthen your immune system, and one to soothe and comfort you at the end of the day.

To do this, we’ve included a detox juice made from the green juices of celery and cucumber; an immunity-boosting juice packed full of vitamin C, ginger, and turmeric; and a soothing anti-inflammatory turmeric milk made with turmeric juice and homemade almond milk.

Before starting a New Year’s Juice Cleanse

We do not recommend jumping into a cleanse right away but rather prepare your body, like what Mimi Kirk recommends in her book, The Ultimate Book of Modern Juicing. 

Step 1. Cleanse time is crucial to someone who hasn’t done a juice cleanse or fast for long periods of time yet. It does not matter how you go through a cleanse daily.

You can also plan the meeting at the weekend or at the time when the day is busy. It will make your juice cleanse more relaxing and easy to handle.

If possible, reduce any alcohol, caffeine, added foods or processed foods in your routine in the days leading up to your cleanse. This may be a bit challenging during the holiday season–after all, one of the leading reasons people choose to start a cleanse in the new year is due to their desire to start over after a couple of months of indulgence–but keep in mind that you’ll get the best benefits out of your cleanse if you ease into your cleanse rather than going cold turkey.

Before starting a New Year’s Juice Cleanse

Is this your first juice cleanse? Before you start washing that produce, make sure you’re actually ready. While many of us might plan to reach for the juicer New Year’s Day, it’s important to prepare your body before doing any kind of detox.

As Mimi Kirk recommends in her book, The Ultimate Book of Modern Juicing, we believe it’s important to do a little prep work before beginning a juice cleanse. If you are looking for the best results, it’s important to refrain from consuming meat, dairy, alcohol, and processed foods before beginning a cleanse. This will make the process much easier on your body.

Are you allowed to eat during a juice cleanse?

If this is your first juice cleanse, you may be concerned about whether you are allowed to eat while you are doing a cleanse. The answer depends on a couple of factors: what your goals are, and what your body needs.

Juice-only cleanse

When you read about juice cleanses, they typically consist of juice only, for a set amount of time. Following this model is the fastest way to reset. When you drink juice on an empty stomach, the nutrients hit your blood stream quite quickly. Juicing in this way will flush toxins from your body and provide your cells with the nutrients they need to purify, strengthen, and soothe your system.

Supplementing with Juice

On the other hand, some people prefer to do a cleanse with soups and salads as well as juice. This is a wonderful choice, especially if their previous diet consisted of a lot of processed foods. Keep in mind that if you decide to do a cleanse supplemented by foods, it can be helpful to drink your juice in between meals, rather than with them. Mimi Kirk recommends waiting twenty minutes after juicing to eat a meal, to ensure proper absorption of nutrients. If you eat first, it is best to wait about two hours before juicing.

Purify: Green Detox Juice Recipe

INGREDIENTS

• 2 bunches celery
• 3 cucumbers (English or other)
• 4-5 lemons
• 4 apples (we used green but choose your preferred variety)
• 3 bunches romanie lettuce
• 2 thumbs ginger

Yield: about 100 oz juice

DIRECTIONS

1. Wash and chop cucumbers, apples (leave skin on both), celery, and ginger. Slice lemons.
2. Group celery with cucumbers and apples with romaine, ginger, and lemon.
3. Balance strainer over large pitcher and place underneath grinder to catch excess juice.
4. Insert #12 grid.
5. Feed cucumbers and celery into the feed chute, using the pusher to help.
6. Take cucumber and celery mash from strainer and wrap in a PURE cloth.
7. Press.
8. Combine excess juice with pressed juice and set aside.
9. Fold romaine lettuce to fit into the feed chute, and insert with pusher.
10. Grind directly into bowl (no strainer needed).
11. Alternate romaine and apple slices to keep grinder lubricated.
12. Grind ginger using pusher. After grinding, scrape ginger off of grid into the bowl with other mash.
13. Place sliced lemons on PURE press cloth.
14. Scoop romaine, apple, ginger mash on top of lemon slices and fold (you will need two or three press cloths to contain all the mash).
15. Place two press cloths on press plate and press. Once finished, place third press cloth on top of first two and press again.
16. Mix cucumber-celery juice with apple-romaine-lemon-ginger-juice.

Strengthen: Ginger-Turmeric Immunity Boosting Juice Recipe

INGREDIENTS

• 4 lemons
• 1-2 cups ginger
• 1/2 – 1 cup turmeric (half the amount of ginger used)
• 2-6 oranges (depending on how strong you want the shots)

DIRECTIONS

1. Wash produce in water and a little bit of apple cider vinegar.
2. Prep oranges by cutting them in half (rind on or off).
3. Prep lemons by slicing them into a fan shape.
4. Wrap lemons and oranges, using a liner and either a bag or cloth, and press. Set juice aside.
5. Prep the ginger and turmeric by trimming and then cutting in half lengthwise.
6. Do not use a grid plate; just the grid tray.
7. Turn the PURE Juicer ON.
8. Place ginger and turmeric into the feed chute and use the pusher to feed them through.
9. Wiggle the grid tray to get excess pulp to fall through.
10. With a 1.5 C scooper, place the mash into the center square of the press cloth.
11. Fold the pulp into the cloth tic-tac-toe style before placing on the press plate.
12. Turn the press on 100% until it reaches the full cloth/bag and then slow to half the speed.
13. Release the press when the stream of the juice breaks.
14. Fold the cloths or bags in half, and press again for maximum yield.

Learn how to make homemade booster shots

Pro tip: do not use a grid tray when grinding up ginger and turmeric

DIRECTIONS:

We recommend starting with the almond milk. See full recipe here.

1. Soak almonds in water, a ratio of 1:3, for a minimum of 4 hours up to a max of 48 hours.
2. Drain excess water and add a 2:1 ratio of fresh water.
3. Grind the almonds with a blender. Pour the almonds and water into your blender pitcher and turn on high speed until the almonds are crushed.
4. Store milk in fridge.

Next, make the turmeric juice:

1. Chop turmeric and ginger into manageable sizes.
2. Grind all spices together in the PURE Juicer, using a #2 grid.
3. Use a #12 grid for the ginger and turmeric.
4. Wrap spices in a PURE press cloth, put your pitcher of milk below the press plate, and press the turmeric juice directly into the milk.

Pro tip: Make turmeric juice and freeze into cubes. When you’re in the mood for some golden milk, pop a couple cubes in a mug of warm milk, and you’ll be ready to go!

Learn more about homemade turmeric milk

Happy Juicing, and Happy New Year!

HEALTH BENEFITS

almonds: a fantastic source of healthy fats, fiber, protein, magnesium, vitamin E, and antioxidants, almonds not only assist with blood sugar control and blood pressure regulation, they can also reduce LDL cholesterol and protect your cells from oxidative damage, a major contributor to aging and disease.

cardamom: cardamom may help lower blood pressure and help with digestive issues, thanks to its antioxidant and diuretic properties. It is also rich in compounds that fight inflammation, which helps protect the body from certain chronic diseases.

celery: A single stalk of celery contains vitamin C, beta carotene, flavonoids, and at least 12 other kinds of antioxidant nutrients. Celery is also high in phytonutrients, which can reduce inflammation in the body, especially in the digestive tract. High in calcium, silicon, and vitamin K, celery also  helps strengthen bones.

cinnamon: anti-viral, anti-bacterial and anti-fungal, cinnamon may support both gut health and heart health. Studies show it could also be beneficial to the aging brain, particularly in the case of inhibiting the kinds of proteins that cause Alzheimer’s.

cucumber: cucumbers, especially their nutrient-dense skin, offer antioxidants including flavonoids and tannins that help protect you from free radicals. Made up of mostly water, cucumbers can help meet hydration goals and can aid in weight loss and management.

dates: though higher in sugar when dried, dates still maintain a low glycemic index due to the significant amount of fiber they contain. Because of their potent antioxidants, dates are anti-inflammatory and may help prevent the development of certain chronic illnesses like diabetes, cancer, and Alzheimer’s.

ginger: ginger contains gingerol, considered to be powerfully medicinal and anti-inflammatory, prevents nausea and can help treat chronic indigestion, and may also drastically lower blood sugar levels and heart disease risk factors.

lemon: high in vitamin C and citric acid, lemons aid in iron absorption and could possibly prevent kidney stones. Several plant compounds found in lemons may lower cholesterol.

oranges: packed with phenolic compounds like hesperidin and naringenin, oranges are chock full of antioxidants and anti-inflammatory properties. Oranges are also a great source of vitamin c, fiber, folate, potassium, calcium, and thiamine.

pineapple: delicious and packed with antioxidants, pineapples are known for their anti-inflammatory properties that can aid in a healthy immune system. Pineapples are a  rich source of Vitamin C, manganese, and the compound bromelain, a group of digestive enzymes that may help break down protein and aid with digestion and could help fight against cancer.

romaine lettuce: romaine is packed with calcium, phosphorous, magnesium, and potassium.

turmeric: turmeric has been found to help prevent Alzheimer’s and cancer. It can also lessen symptoms of depression and arthritis while also being a powerful anti-inflammatory and antioxidant.

vanilla extract: in addition to the calming scent and pleasing taste of vanilla, there is some evidence that vanilla beans have powerful antioxidant properties, are anti-inflammatory, neuroprotective, and potentially anticancer.

SOURCES

11 Proven Health Benefits of Ginger

6 Evidence-Based Health Benefits of Lemons

Oranges: Nutrients, Benefits, Juice, and More

Pineapple: 8 Impressive Health Benefits

10 Proven Health Benefits of Turmeric and Curcumin

9 Evidence-Based Health Benefits of Almonds

8 Proven Health Benefits of Dates

6 Benefits of Vanilla Extract and Vanilla Beans

5 Health Benefits of Cinnamon

10 Health Benefits of Cardamom, Backed by Science

5 Healthy Benefits of Adding Celery to Your Diet

7 Health Benefits of Eating Cucumbers

Does Romaine Lettuce Have Any Nutritional Benefits?

MEDICAL DISCLAIMER

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Don’t like the taste of celery juice? We dare you to try this delicious, hydrating recipe made with apples, lemons, and cucumbers.

Celery Juice: Friend or Foe?

Before the world came to a screeching halt in the spring of 2020, one of the biggest trends on Instagram was the constant stream of celery-juice toting celebrities. Gwyneth Paltrow, Kim Kardashian, Selma Blair, and Pharrell Williams had all given their seal of approval on this bright green, sugar-free drink. In response, social media influencers began flocking to their local juiceries.

The purported benefits of celery juice ranged from its anti-inflammatory properties to its ability to produce glowing skin, yet skeptics decried the trend as nothing more than a fad. Naysayers said it tasted like wet grass.

So what’s the truth of it?

Benefits of Celery Juice

Celery juice is a source of many vitamins and minerals, including calcium, magnesium, potassium, and vitamins A, C, and K. Celery is full of phytonutrients, which not only have antioxidant and anti-inflammatory properties, but also may enhance immunity and intercellular communication. According the the USDA, a phytonutrient-rich diet is effective in reducing cancer and heart disease risk.

Celery juice contains compounds called polysaccharides, which improve the efficiency of the digestive system, support stomach lining health, and significantly decrease stomach ulcers.

In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health.

Fun fact: celery juice is also a natural laxative.

Does Celery Juice Really Taste Like Wet Grass?

If green juice seems a bit scary to some, it could be they’ve tried celery juice on its own. Like all vegetable juices, celery juice can take some getting used to. Cold-pressed celery juice tastes like celery. If you enjoy the taste of celery, you’ll likely enjoy the taste of celery juice. That said, pairing celery juice with cucumber juice, apple juice, and lemon juice has allowed us to receive the benefits of celery juice and deliver on exceptional taste.

Learn how to make our homemade detox green juice recipe

Cucumbers: Fruits or Vegetables?

Cucumbers certainly taste like vegetables, but are they actually fruit? It depends. Cucumbers are often considered vegetables in the culinary community because of the way they taste and the way they are used in cooking. Botanically, however, because cucumbers contain seeds and grow from flowers, they are classified as fruits.

Whether you call them vegetable or fruit, cucumbers are incredibly juicy and are wonderful to pair with the nutrient-packed celery.

Celery and Cucumber Juice will Keep you Hydrated

Both cucumbers are celery contain a high amount of water, and drinking a combination of celery and cucumber juice will actually help you meet your water goal for the day. The high water content of both also helps improve the digestive process. This is one of the many reasons we’d recommend starting your day with a nice tall glass of this celery cucumber juice.

Recipe: Celery Juice for Beginners

We call our cucumber celery juice “celery juice for beginners” because the flavor of celery is softened enough that everyone will love it.

Ingredients

• 1 head of celery
• 1 large or 2 small apples
• 1 cucumber (English or other)
• 1 lemon

Yields 40+ ounces of juice or a 78% yield (based on the weight of the produce)

Directions

1. Trim the edges of cucumber and celery, cut apples into slices.
2. Cut lemons into round slices.
3. Place a bowl and strainer under the grinder.
4. Use a #12 grid plate for the cucumber, celery, and apple, slowly guiding produce through with pusher.
5. Stir up the celery-cucumber-apple mash in the strainer.
6. Plop mash right onto cloth, place sliced lemons on top, and fold into a tic-tac -toe formation.
7. Repeat this process, stacking folded cloths on top of one another in the press.
8. Press juice into pitcher.
9. Pour excess juice from bowl into pitcher.

Pro tip: if you press the cucumber juice separately, you can use the leftover pulp for a face mask!

Sources

8 Impressive Health Benefits of Apples

5 Healthy Benefits of Adding Celery to Your Diet
7 Health Benefits of Eating Cucumbers

6 Evidence-Based Health Benefits of Lemons

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.