With the freshest flavors and ingredients, mocktails provide the same delicious taste as a cocktail, without the headache the next morning.  Unlike alcohol, which is a powerful diuretic, mocktails actually hydrate your body.  Instead of being parched after cocktails, you are quenched!

Cold pressed juices not only contain essential vitamins and minerals, they make the best mocktails that are perfect for summer days. These mocktails are a great way to stay healthy and hydrated while enjoying a delicious drink. Cold pressed juices in the PURE juicer are made by applying extreme pressure to fruits and vegetables to extract their juice, without using heat or preservatives. This process keeps all of the nutrients in the juice intact, which means that the mocktails made with cold pressed juice will contain significantly more vitamins and minerals than mocktails made with store-bought juices (if those store bought have any at all).

Take our word, you really won’t miss the booze with these mocktail recipes. You may even wish you knew these recipes last summer!  Each mocktail was created using the Periodic Table of Juicing, specifically for your health systems. Free download of the table is here.

2.  Gut Health: Pineapple-Honeydew-Aloe

Press all ingredients (even the aloe).

1. Pineapple
2. Honeydew
3. Aloe
4. Garnish with a simple herb like lavender

The pineapple and honeydew melon are a perfect pair with the bitterness of aloe. Aloe is good for the skin and the gut…but know to only use the gel. No green parts…as they are NOT good for the gut.

4.  Brain Health: Blueberry-coconut-date

1. Blend all or Blend coconut, water, dates + press blueberries
2. Blueberries
3. Dates
4. Coconut

This milky mocktail is great for summer AND winter time. Feel free to add spices to accentuate the season you are in (cinnamon is great in the winter). We poured this with no ice or anything…simply garnished with blueberries on a stick.

Health Benefits Summary:

• Hydration and Cooling Effects: Staying hydrated is vital during the hot summer months, and these nutrient rich fruit mocktails are a delicious way to achieve that goal! Fruits and vegetables such as watermelon, cucumber, and celery are composed of over 90% water, providing an excellent source of hydration.
• Vitamins and Minerals: Oranges, lemons, berries, and watermelon are great sources of vitamin C. Leafy greens, such as spinach or kale, also offer vitamins A, K, and folate when incorporated in your diet. These nutrients are important for immune function, vision, bone health, and energy production.
• Brain Health: Our Blueberry-Coconut-Date mocktail offers a brain boost with the powerful properties of this unique trio! Coconuts contain medium-chain triglycerides (MCTs) which are a type of fat that our bodies convert into ketones, an alternative energy source for the brain. Ketones provide a more efficient energy supply to the brain, which may benefit individuals with neurological conditions like Alzheimer’s disease. Blueberries are antioxidant rich, so these nutrients protect the brain from oxidative stress and inflammation which correlate to cognitive decline and neurodegenerative diseases. Not only are dates a sweet treat, but they are also rich in vitamin B6, which plays a role in brain development and function.
• Antioxidant Power: Berries, pomegranate, and green tea provide a plentiful dose of antioxidants which help protect the body against damage from harmful free radicals! They can also have anti-inflammatory effects, which may reduce the risk of chronic disease.
• Smooth Digestion: Ginger and mint are powerful digestive aids and they also work to reduce bloating. These ingredients can also have a soothing effect on the stomach and help alleviate gastrointestinal discomfort
• Skin-Soothing Properties: Jicama, kiwi, and nectarine contain Vitamin C which plays a crucial role in collagen synthesis. This process promotes skin elasticity and helps to reduce the appearance of wrinkles. Also, these ingredients provide an extra boost of hydration which keeps the skin moisturized and supple.
• Delicious and Alcohol-Free: Mocktails are the perfect alcohol-free alternative to traditional cocktails. They’re a delicious way to stay on track with your health goals and reduce your alcohol consumption!

More mocktail ideas from past blogs:

Chili-Orange-Matcha

Sipping Vinegars

Summer Recipes

Sources:

• Pub Med “Neuroprotective effects of berry fruits on neurodegenerative diseases” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/

• Cleveland Clinic “The Sweet Health Benefits of Dates” https://health.clevelandclinic.org/benefits-of-dates/

• Harvard School of Public Health “Antioxidants” https://www.hsph.harvard.edu/nutritionsource/antioxidants/

• Women’s Health “The 25 Best Foods That Help With Bloating And Gas” https://www.womenshealthmag.com/food/a19997333/foods-to-help-de-bloat/

• Healthline “8 Health and Nutrition Benefits of Jicama” https://www.healthline.com/nutrition/jicama-nutrition-benefits

• Pub Med “The bioavailability of vitamin C from kiwifruit” https://pubmed.ncbi.nlm.nih.gov/23394985/ 

• Web MD “Foods High in Water” https://www.webmd.com/diet/foods-high-in-water

• Cleveland Clinic “17 Foods That Are High in Vitamin C” https://health.clevelandclinic.org/sources-of-vitamin-c/

• Alzheimer’s Society “Coconut oil and dementia” https://www.alzheimers.org.uk/about-dementia/treatments/alternative-therapies/coconut-oil-and-dementia

• Pub Med “How does coconut oil affect cognitive performance in alzheimer patients?” https://pubmed.ncbi.nlm.nih.gov/28421789/

• Web MD “Medium Chain Triglycerides (Mcts) – Uses, Side Effects, and More” https://www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts

• Ackerman Cancer Center “The Health Benefits of Nectarines and Peaches” https://www.ackermancancercenter.com/the-health-benefits-of-nectarines-and-peaches/

• Pub Med “Effect of vitamin C and its derivatives on collagen synthesis” https://pubmed.ncbi.nlm.nih.gov/18505499/

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Prepare to unlock the power of polyphenols! When it comes to healthy eating, it’s easy to get overwhelmed by the myriad of health dos and don’ts, and ever-changing advice from the experts. But one term that certainly deserves your attention is polyphenols. These natural compounds are found abundantly in various plant-based foods and beverages and have been linked to a wide range of health benefits. Here we will dive deeper into what exactly polyphenols are, their potential benefits, and where you can find them.

1. What exactly are polyphenols?

Polyphenols are a group of compounds found in a variety of fruits, vegetables, whole grains, and beverages like tea and red wine. They are known for their antioxidant properties, which means they help protect our bodies from damage caused by harmful molecules called free radicals. Free radicals are highly reactive oxygen molecules produced by normal cell processes as well as external factors such as radiation, air pollution, smoking, and chemical exposures. What makes polyphenols truly fascinating is their incredible diversity. With over 8,000 identified types, they come in various forms, such as flavonoids, phenolic acids, stilbenes, and lignans. Each type of polyphenol offers its own set of potential benefits, adding to the excitement of exploring their effects on human health.

2. What are the health benefits of polyphenols?

Research on the benefits of polyphenols is ongoing, but studies have shown promising results. Polyphenols have been associated with a lower risk of chronic conditions like heart disease, various types of cancer, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Studies show that polyphenols can promote heart health by improving blood pressure, enhancing blood vessel function, and reducing inflammation. Consuming foods rich in polyphenols, such as berries, grapes, green tea, and dark chocolate, may contribute to a healthy cardiovascular system. Furthermore, the anti-inflammatory properties of polyphenols are not to be overlooked, as chronic inflammation is a significant factor in many diseases. These properties can help reduce inflammation in the body and potentially lower the risk of conditions like arthritis, metabolic syndrome, and certain cancers.

• Plums: Plums, including varieties like black and red plums, contain polyphenols like anthocyanins and phenolic acids. Be sure to incorporate these juicy and healthy fruits!
• Kiwi: Kiwi fruits are not only rich in vitamin C and dietary fiber but also contain a range of polyphenols, including flavonoids, catechins, and anthocyanins. The vibrant green flesh with tiny black seeds adds a delightful visual appeal.

Vegetables

• Broccoli: Broccoli belongs to the cruciferous vegetable family and contains various polyphenols, including flavonoids, glucosinolates, and phenolic acids. These compounds contribute to broccoli’s antioxidant and potential anticancer properties.
• Spinach: Spinach is a leafy green vegetable rich in polyphenols such as flavonoids (quercetin, kaempferol) and phenolic acids. It is a versatile vegetable that can be enjoyed in salads, sautés, or added to smoothies.
• Kale: Kale, another leafy green powerhouse, boasts an array of polyphenols, including flavonoids, glucosinolates, and phenolic acids. It offers a robust nutritional profile and can be enjoyed in salads, soups, or as a side dish.
• Tomatoes: Tomatoes contain various polyphenols, particularly flavonoids like quercetin and kaempferol, as well as the antioxidant compound lycopene. Cooking tomatoes can enhance the bioavailability of these beneficial compounds.
• Bell Peppers: Colorful bell peppers, whether red, yellow, orange, or green, contain polyphenols like flavonoids and phenolic acids. They are not only delicious but also provide a range of essential nutrients. Enjoy in salads or as a healthy snack with some hummus!
• Onions: Onions, both red and white varieties, are rich in polyphenols, particularly flavonoids like quercetin. These compounds contribute to the pungent flavor and potential health benefits of onions.
• Garlic: Garlic is not only a popular flavor enhancer but also a source of polyphenols such as flavonoids and organosulfur compounds. It has been associated with potential cardiovascular and immune-boosting benefits.
• Eggplant: Eggplant, also known as aubergine, contains polyphenols like nasunin, which gives the vegetable its deep purple color. These compounds contribute to eggplant’s antioxidant properties.
• Artichokes: Artichokes are rich in polyphenols, particularly caffeoylquinic acids. These compounds are known for their potential antioxidant and hepatoprotective (liver-protecting) effects.
• Red Cabbage: Red cabbage is a colorful cruciferous vegetable that contains various polyphenols, including anthocyanins, flavonoids, and phenolic acids.

Nuts & Seeds

• Almonds: Almonds are a rich source of polyphenols, particularly flavonoids and phenolic acids. Whether in the form of almond butter or in your favorite trail mix, enjoy these yummy nuts for those antioxidant and anti-inflammatory properties!
• Walnuts: Walnuts are known for their omega-3 fatty acids, but they also contain polyphenols like ellagitannins and flavonoids.
• Flaxseeds: Flaxseeds are small but mighty when it comes to polyphenols. They contain lignans, which are a type of polyphenol known for their potential antioxidant and estrogenic properties.
• Chia Seeds: Chia seeds are a nutritional powerhouse and a source of polyphenols, including flavonoids and phenolic acids. Sprinkle into your smoothies or enjoy some chia pudding!
• Pumpkin Seeds: Pumpkin seeds, also known as pepitas, contain polyphenols such as flavonoids and lignans. These are easy to toss into a salad or enjoy on their own as a crunchy snack!
• Sunflower Seeds: Sunflower seeds offer polyphenols, including phenolic acids and flavonoids. Throw some into your next salad for an easy way to get those health benefits.

Legumes

• Black Beans: Black beans are a popular legume that contains polyphenols such as flavonoids and phenolic acids.
• Lentils: Lentils, specifically red lentils, are rich in polyphenols, particularly flavonoids such as catechins and proanthocyanidins. These are a great addition to your next soup recipe!

• Chickpeas: Chickpeas are a versatile legume and contain various polyphenols, including flavonoids and phenolic acids. Toss into a salad or enjoy your favorite hummus to reap these yummy and nutritious benefits.
• Soybeans: Soybeans, commonly consumed in various forms like tofu and soy milk, contain polyphenols called isoflavones. These compounds are known to benefit hormonal balance.
• Green Peas: Green peas are not only a delicious and vibrant vegetable but also a legume rich in polyphenols. They contain various flavonoids and phenolic acids that contribute to their antioxidant properties.

Beverages, Herbs, & More

• Green Tea: Green tea is celebrated for its rich polyphenol content, particularly catechins like epigallocatechin gallate (EGCG).
• Black Tea: Black tea, derived from the same plant as green tea but undergoing a different processing method, also contains polyphenols, including theaflavins and thearubigins.

• Coffee: Coffee beans contain polyphenols such as chlorogenic acids. The polyphenol content in coffee can vary based on factors like the type of bean and the brewing method. Sit back, relax, and sip your morning coffee with the satisfaction of these super polyphenol benefits!
• Red Wine: Red wine, enjoyed in moderation, is known for its polyphenol content, including resveratrol. Resveratrol has been the focus of research due to its potential cardiovascular benefits.
• Cocoa and Dark Chocolate: Cocoa and dark chocolate are rich in polyphenols, particularly flavonoids. The higher the cocoa content, the greater the polyphenol concentration. Look for dark chocolate with a high percentage of cocoa (70% or higher) for optimal polyphenol content!
• Herbal Teas: Herbal teas made from various plants, such as chamomile, peppermint, ginger, and rooibos, can provide polyphenols. These beverages offer a wide range of flavors and potential health benefits.
• Herbs: Be sure to add in a little extra oregano, rosemary, basil, thyme, mint, sage, or parsley into your next recipe! These herbs all possess polyphenols which contribute to their antioxidant properties.

Our Polyphenol Powerhouse Juices – Inspired by their rich color

1. Red: Pomegranate-Cranberry-Black Grape Juice
2. Green: Kale-Broccoli-Green Cabbage
3. Yellow: Ginger-Lemon-Orange_Turmeric

It’s worth noting that cooking and processing can affect the polyphenol content of foods. For example, boiling vegetables can cause some of the polyphenols to leach out into the cooking water. However, overall, it’s still possible to get a good amount of polyphenols from a healthy, varied diet.  A great way to gain optimal polyphenol benefits is to juice!  Any combo of the fruits and vegetables above make for a delicious, antioxidant-rich elixir.

4. Here are a few easy ways to incorporate polyphenols into your diet (aside from juicing)

• Make an açai bowl – using grid #2 and grinding berries. Top with berries and yogurt.
• Check out our matcha mocktail with orange juice and chili pepper. 
• Make pesto using grid #4 or simply add fresh herbs to any drink. We juice everything from basil, parsley, to rosemary. 
• Consider this shrub (sipping vinegar) made with juice and apple cider vinegar. 
• Swap your usual white rice or pasta for a whole grain variety like quinoa in these hearty soup recipes.

And how about the best carrot cake you have ever had with PURE ground carrots and apples as ingredients?

Conclusion:

Polyphenols may not be as well-known as some other nutrients, but they are undoubtedly valuable to your overall health. By incorporating more polyphenol-rich foods into your diet, you may be able to give your body an extra boost in terms of disease prevention and overall wellness. Our only last tip is to shop with your eyes…find the colors that bring you joy and juice them. They are good for you!

Sources:

• PubMed Central: “Plant polyphenols as dietary antioxidants in human health and disease”
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/
• Pub Med: “Polyphenol intake and mortality risk: a re-analysis of the PREDIMED trial”
  • https://pubmed.ncbi.nlm.nih.gov/24886552/ 
• European Journal of Clinical Nutrition: “Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database.”
  • https://www.nature.com/articles/ejcn2010221
• The American Journal of Clinical Nutrition: “Polyphenols and disease risk in epidemiologic studies”
• Science Direct: “Role of the small intestine, colon and microbiota in determining the metabolic fate of polyphenols”
  • https://www.sciencedirect.com/science/article/abs/pii/S0006295217301417 
• Web MD: “Healthy Foods High in Polyphenols”
• Healthline: “Top Foods with Polyphenols”
• UCLA Health: “Polyphenols can be found in many fresh foods”

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.