We were challenged by a community member across the globe to make tiger nut milk in our PURE Juicer (we were happy to oblige). After tasting this delicious, protein-packed concoction, we knew we had to come up with a perfect chocolate chip cookie recipe to pair with it. Learn how to make tiger nut milk and tiger nut chocolate chip cookies with your juicer.

In Nigeria, it’s known as kunnu aya. In Spain, as the popular horchata de chufa. Here in the PURE test kitchen, we know it as tiger nut milk, a fitting name for a delicious, protein-packed, dairy-free beverage that has left us purring ever since we tried our first sip.

Would a tiger nut by any other name taste so nutty?

What is a tiger nut?

Earth almonds, chufa, yellow nutsedge–there are so many names for the chickpea-sized tiger nut, which has a sweet, nutty flavor that can be comparable to coconut, almonds, or walnuts.

Yet just like the tiger nut is not a pea, chick, nor tiger, the tiger nut is not, actually, a nut. Tiger nuts are tubers, the underground organs of the yellow nutsedge plant, used to store energy in the form of starch.

Is tiger nut milk a healthy dairy-free milk?

Yes! Making tigernut milk is much like making other nut milks, and in its most simple form, only requires two ingredients: tiger nuts and filtered water. You simply soak the tiger nuts in water, blend the mixture, and strain.

Dairy free, vegan, keto and Paleo friendly, tiger nut milk makes a healthy milk alternative, especially if you are using a juicer like the PURE Juicer to press the tiger nuts to maintain their nutrients.

Learn how to make almond milk with the PURE Juicer

What does tiger nut milk taste like?

Along the spectrum of dairy-free milk alternatives, tiger nut milk sits on the creamier side. Think closer to oat milk than almond milk (though to make super creamy homemade almond milk, we’ve got tips right here).

Tiger Nut Milk Recipe

Ingredients

• 2 cups (16 ounces) of tiger nuts
• 4 cups of filtered water
• 1 tsp of vanilla (optional)

Yield: 30 ounces of milk

Directions

Soak tiger nuts in 2 cups of hot water, 20 minutes to an hour.

Drain the hot water.

Add new filtered water and blend with a blender on high. Alternately, run tiger nuts and water through the PURE Juicer grinder using a #4 grid. (Note: for best results, run the soaked tiger nuts through the PURE grinder twice.)

Strain the tiger nut milk.

Pour the strained milk into a pitcher (Note: we like to strain the milk once more while pouring it into the pitcher.)

Wrap 1 cup (maximum 1.5 cup) of mash into a cloth or bag and press slowly.

Store in a glass jar, filled to the top.

Store in the fridge for up to 5 days. Stored in the freezer, your tiger nut milk will last for a whole month!

Learn how to make almond-tiger-nut-milk

Tiger Nut Chocolate Chip Cookie Recipe

Gluten free. Nut free. Vegan.

Wet Ingredients

• 2 tbsp of ground flax
• 5 tbsp of warm water
• 1 15.5 oz can of chickpeas (drained and rinsed)
• ½ cup coconut oil
• 1 tsp pure vanilla extract

Dry Ingredients

• 1.5 cup gluten-free flour
• ½ cup tiger nut pulp
• ½ cup old fashioned oats
• 1 tsp baking soda
• ½ tsp salt
• ¾ cup brown sugar
• 1 small bag of chocolate chips (vegan or non-vegan)

How to Make Tiger Nut Chocolate Chip Cookies

Directions

Heat oven to 350 degrees F.

Line one large baking sheet with parchment paper.

Combine the ground flax with warm water and let sit for 2-5 minutes.

Grind chickpeas in the PURE Juicer, using a #4 grid and combine mash with the wet ingredients.

In a separate bowl, combine all the dry ingredients (except chocolate chips).

Mix in the wet ingredients until you have a smooth dough. (If the dough is too dry, add a tiny bit of water).

Add the chocolate chips.

Scoop using a cookie scoop or a heaping tablespoon. Spread about 1 inch apart on parchment paper. Press the top of the cookies down slightly.

Bake for 8 minutes; check. Move cookie sheet to other oven rack and bake for another 4-5 minutes, or until the cookies are slightly golden.

Remove from the oven and let cookies cool on a cooling rack. Enjoy some and freeze the rest!

Note: the original recipe we tried in our test kitchen from Jessica Seinfeld’s new cookbook.We changed it up by adding tiger nut pulp, reducing sugar, and making it gluten-free. 

A Note of Gratitude

At PURE, one of our core values is community. We were thrilled when a community member in Africa reached out and encouraged us to try making tiger nut milk in the PURE Juicer. As soon as we tasted the scrumptious results, we knew we had to find a worthy chocolate chip cookie recipe to pair with it. It’s an honor to now share these recipes with the rest of our customers and friends. This is just one story, among many, of the ways our community has helped us expand our produce tool kit and shown us new ways to use the PURE Juicer!

Do you have a recipe you’d like us to try in our test kitchen? Let us know!

Health Benefits

coconut oil: known for its antimicrobial and fat burning properties, coconut oil is also a great source of antioxidants and can work as a quick source of energy.

flaxseed: flaxseed is a seed that comes from the flax plant, an annual herb. It is beneficial for its polyunsaturated fatty acids omega-3 family, soluble dietary fiber, lignans, proteins, and carbohydrates. Some research suggests omega-3 fatty acids have potential healing effects on ulcers, migraines, and ADD + ADHD. Finally, flaxseed packs the minerals calcium, magnesium, and phosphorus. Fiber is important for digestive health, while protein provides energy and keeps the immune system strong.

tiger nuts: also known as earth almonds or chufa, tiger nuts are the tubers of the yellow nutsedge plant. Packed with plant-based protein, insoluble fiber, and heart-healthy fats, tiger nuts have been used as food and medicine since first cultivated in ancient Egypt. They are known for their prebiotic properties and have been shown to improve heart health and blood sugar regulation.

vanilla extract: in addition to the calming aroma and pleasing taste of vanilla, there is some evidence that vanilla beans have powerful antioxidant properties, are anti-inflammatory, neuroprotective, and potentially anticancer.

Sources

Loathed By Farmers, Loved By Ancients: The Strange History of Tiger Nuts

10 Evidence-based Health Benefits of Coconut Oil

The Top 9 Health Benefits of Flaxseed

6 Emerging Health Benefits of Tiger Nuts

6 Benefits of Vanilla Extract and Vanilla Beans

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.

Full of protein and other nutrients like omega 3 fatty acids, vitamin E, calcium, and potassium, almond milk completes a wholesome breakfast and tastes amazing with treats like cookies and coffee.

Make an almond milk latte with PURE ground coffee

Why make almond milk at home?

At PURE, we believe it’s best to know exactly what’s in the food and drinks we’re consuming and serving to our friends and family. Store bought almond milk (even if it’s labeled “organic”) contains additives and preservatives, and may not actually be made with raw almonds. Additionally, homemade almond milk, especially when made with our state-of-the-art juicer, is more nutrient-dense than the kind found at the store. Last but not least, homemade almond mik is consistently creamy and flavorful–unlike many store bought brands which can sometimes taste bland and watery.

How to make almond milk

The first step to making the dairy free milk of your dreams is to soak 1 cup of raw almonds in water overnight. Then, replace the soaked water with fresh water and grind the almonds and water, either with the powerful grinder in our state-of-the-art hydraulic cold press juicer or for larger batches, a blender. Finally, you need to squeeze (or press!) the almond pulp to strain the liquid from the almond meal.

Why grind and press almond milk?

When using the PURE Juicer for almond milk, you can bypass the use of a nut milk bag and instead let the machine do the straining for you (your hands will thank you!). Our PURE press cloths, which are designed especially for our state-of-the-art juicer, are crafted specifically to yield the highest possible nutrients while filtering pulp (or in this case, almond meal) to produce a smooth and delicious beverage.

How long will homemade almond milk last?

If you are working with a quality juicer like the stainless steel PURE Juicer, your fresh almond milk should last 4-5 days in the fridge. Yes, it’s true that store bought almond milk will last longer, but remember, that shelf life comes at a cost. Once you get into a rhythm of soaking and pressing almonds, you’ll find you’re not adding much time to your weekly routine.

How to make almond milk with your PURE Juicer

The ingredients for a homemade almond milk recipe are simple: raw almonds and water. We love that the PURE Juicer saves time and energy when making our favorite dairy-free milk.

Soaking the Almonds

For each cup of raw almonds, you’ll produce about two cups of almond milk. Since you will need to use the almond milk within a few days after making it, we suggest you soak 1-2 cups of almonds at a time.

Place the almonds in a large bowl and add three cups of water for every cup of almonds.

Soak the almonds for a minimum of 4 hours, and place the bowl in the fridge if soaking for longer than 6 hours. For the creamiest, richest almond milk, soak the almonds for as long as you can, up to 48 hours.

Draining the Almonds

When it’s time to make your almond milk, retrieve your soaking almonds. The almonds will have absorbed much of the water in the bowl. Drain any excess water that may still remain.

Next, add a 2:1 ratio of fresh water (filtered water, if you like). If you started with one cup of almonds, add two cups of water.

Grinding the Almonds

For large batches, use a blender. Pour the almonds and water into your blender pitcher and turn on high speed. Blend until the almonds are completely crushed. The mixture should look white and frothy.

For smaller batches, you can use the PURE Juicer’s grinder and #8 grid. Scoop the almonds and water into the feed chute before turning on the juicer. 

Almond milk has a natural, light sweetness to it, thanks to the lovely taste of fresh raw almonds. If you’d like it a bit sweeter, closer to what you might buy at the store, you can add fresh dates and vanilla extract to the almond and water mix before turning on the blender or PURE grinder.

Pressing the Almonds

When using a blender, this is the step in the process when you’d usually hand-strain the almonds using a nut milk bag–but thankfully, this time-consuming (and messy!) extra step is eliminated by using the PURE Juicer.

Instead, scoop up the ground almonds and wrap them in a PURE press cloth. Place the folded cloth on the press plate. Turn on the PURE Juicer.

Voila! Homemade almond milk–fresh, creamy, and delicious.

Pro-tip: Don’t toss the almond meal leftover in your press cloth! Store the almond meal in your freezer and use it for baking.

Sources

9 Evidence-Based Health Benefits of Almonds

8 Proven Health Benefits of Dates

6 Benefits of Vanilla Extract and Vanilla Beans

Medical Disclaimer

PURE Juicer is a juicing company. We are not doctors or medical experts. All content and information on this blog and website is for informational and educational purposes only, does not constitute medical advice, and does not establish any patient-client relationship by using this website.

Although we strive to provide accurate general information, the information presented here is not a substitute for professional advice. You should not rely solely on this information. Always consult a professional in your area for your health questions and concerns before making any professional, legal, medical, financial, or tax-related decisions.